vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, hazelnuts or filberts

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, hazelnuts or filberts	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, hazelnuts or filberts	100.0	303.6	40.5	1906.4	1
+ Soy flour, low-fat, crude protein basis (N x 6.25)	32.58	57.3	76.0	259.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	14.9	126.8	76.0	305.3	0
+ MOR-NU, Tofu, silken, lite firm	9.94	329.0	71.6	314.9	0
+ Cauliflower, frozen, unprepared	0.66	1158.5	78.5	324.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	26.34	70.7	76.0	343.0	0
+ Soybeans, mature seeds, roasted, salted	26.81	69.7	76.0	357.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	11.05	296.7	72.8	366.8	0
+ Tofu, extra firm, prepared with nigari	16.11	207.7	72.7	368.8	0
+ Asparagus, frozen, unprepared	3.94	779.8	79.7	372.6	0
+ Broccoli raab, raw	6.66	599.2	79.7	373.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	8.56	450.8	85.6	374.3	0
+ Beans, kidney, mature seeds, sprouted, raw	7.93	503.3	68.6	385.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	8.33	233.3	75.0	402.2	0
+ Asparagus, canned, drained solids	2.54	1168.5	79.4	403.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	8.33	233.3	75.0	404.3	0
+ Broccoli, cooked, boiled, drained, with salt	3.2	779.9	77.7	420.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	20.13	186.1	69.8	421.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	13.25	205.2	71.5	432.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	26.6	176.5	68.5	445.1	0
+ Tempeh	20.88	158.2	62.7	448.9	0
+ Yardlong bean, cooked, boiled, drained, with salt	2.46	740.2	75.3	453.8	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	13.66	244.7	72.8	455.1	0
+ Tofu, salted and fermented (fuyu)	13.66	244.7	72.8	455.1	0
+ Broccoli, frozen, chopped, unprepared	4.92	824.0	74.4	458.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	20.02	210.8	75.6	472.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	19.82	213.5	75.5	498.6	0
+ Soybeans, green, cooked, boiled, drained, with salt	25.36	193.7	70.2	512.5	0
+ Soybeans, green, cooked, boiled, drained, without salt	25.36	193.7	70.2	512.5	0
+ Beans, small white, mature seeds, raw	35.86	118.1	75.6	520.3	0
+ Peas, split, mature seeds, cooked, boiled, without salt	22.15	227.0	80.5	524.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	16.01	225.5	80.9	537.4	0
+ Broadbeans (fava beans), mature seeds, raw	48.23	119.4	74.8	572.5	0
+ Mung beans, mature seeds, raw	52.25	125.7	72.6	621.0	0
+ Beans, pinto, mature seeds, raw	42.81	133.5	73.2	623.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	2.34	1610.3	79.3	630.1	0
+ Squash, summer, crookneck and straightneck, raw	1.62	2199.4	79.9	635.2	0
+ Beans, adzuki, mature seeds, raw	53.77	138.9	74.8	680.4	0
+ Tomatoes, red, ripe, canned, stewed	0.45	3471.8	80.3	996.3	0
+ Seeds, breadnut tree seeds, dried	0.25	339.0	43.5	1246.3	0
+ Burdock root, cooked, boiled, drained, with salt	8.3	1069.4	78.4	1420.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.85	838.5	82.0	1463.7	0
+ Tomatoes, sun-dried, packed in oil, drained	2.49	664.7	79.0	1484.4	0
		303.6	40.5	1906.4	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	1.95	4587.6	81.6	2675.4	0
+ Apples, dried, sulfured, stewed, without added sugar	0.56	8352.3	81.9	5026.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, hazelnuts or filberts