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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products24%
Nut and Seed Products11%
Legumes and Legume Products7%
Spices and Herbs2%
Fruits and Fruit Juices2%
Cereal Grains and Pasta1%

Food pair search results for Nuts, ginkgo nuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, ginkgo nuts, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, ginkgo nuts, dried100.0332.446.51156.91
1.31266.774.5301.60
1.611546.276.6315.00
26.7586.083.7400.00
0.72303.481.7422.10
0.72303.481.7422.10
3.0299.076.2438.70
3.0299.076.2438.70
0.372035.963.7492.60
37.9334.760.4495.50
85.83149.660.4508.20
21.87395.880.1508.50
0.811879.181.4518.80
0.662491.282.9527.70
1.311243.764.7560.00
0.652597.181.7574.40
25.95179.578.6588.80
5.151871.557.4619.50
1.362822.278.5634.40
0.652597.181.7651.80
0.72303.482.2719.40
96.54244.456.6853.50
78.94214.557.9855.30
78.33215.957.9855.40
77.67218.057.9866.70
78.92216.458.6867.70
7.831330.471.8877.50
76.71221.057.9891.10
76.71221.057.9891.10
88.41241.157.9904.30
92.04259.156.8907.00
92.98248.456.0910.30
92.47255.256.6931.30
92.55254.956.6936.40
1.223140.479.9939.90
92.16256.056.6940.50
85.28244.458.4946.60
74.48236.756.7968.70
47.25200.073.0981.90
37.03288.172.01004.30
1.951103.974.71016.70
5.431955.771.21016.80
37.47254.670.71142.10
37.47332.446.51156.90
4.76871.081.31247.60
4.86852.381.11336.20
4.64897.281.21633.50
2.014315.173.31655.50
1.993095.672.62125.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice