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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products20%
Legumes and Legume Products14%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Nuts, coconut cream, raw (liquid expressed from grated meat)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, coconut cream, raw (liquid expressed from grated meat)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, coconut cream, raw (liquid expressed from grated meat)100.0796.958.82629.71
0.251479.379.6263.30
3.68588.068.4264.00
0.88425.369.1265.40
0.88425.369.1265.40
3.0782.679.4320.30
69.88120.977.6414.40
78.59131.976.5435.40
62.92133.877.6493.20
87.61159.374.9525.00
87.9160.575.0539.40
70.35170.973.8604.10
65.81187.280.7613.30
4.851393.673.4634.00
54.46296.873.0702.30
17.29818.078.5703.40
13.311117.960.3704.10
61.03236.875.6727.00
14.171165.980.2735.30
2.843225.780.5772.80
68.4270.672.7792.00
47.49329.283.8799.30
74.6242.179.0800.90
73.06246.979.1822.00
3.072984.679.3823.50
47.92262.378.9853.40
70.17256.479.1855.90
78.1259.476.3862.20
3.452655.979.4892.50
39.09513.483.8903.10
30.28610.684.4908.20
8.742075.281.4958.40
5.963071.181.8980.00
80.4298.878.8993.60
2.773315.280.71140.90
20.461392.080.41327.20
796.958.82629.70
3.228071.681.26091.30
3.228071.680.46091.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice