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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products59%
Legumes and Legume Products23%
Fruits and Fruit Juices3%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Nuts, chestnuts, japanese, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, japanese, roasted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, japanese, roasted100.0747.368.91502.01
3.63584.769.0234.30
0.87424.969.2260.20
2.27802.980.1279.90
2.96778.080.1287.80
2.96778.080.1287.80
6.1224.667.3339.70
7.031020.673.2409.90
28.27269.078.8421.10
27.95281.778.8426.20
70.07164.677.4433.30
5.18489.876.0464.30
11.5743.783.4487.90
37.58438.277.1514.20
44.91333.786.4518.20
60.71227.180.1518.80
75.76224.685.1521.20
33.6484.177.1526.20
73.99230.385.1543.10
53.65318.285.1543.80
53.65318.285.1543.80
52.53326.985.0550.00
52.99320.485.1558.10
49.59354.884.7561.10
72.46235.485.1562.60
18.65724.885.8572.40
17.321283.879.9574.20
30.91491.086.4579.80
11.221332.275.9584.30
30.07509.286.5585.50
23.14964.979.8589.80
46.51365.785.1594.20
20.88728.586.4611.20
38.54573.180.0620.00
44.29226.787.5622.50
23.27614.280.3650.20
57.99410.285.2659.00
40.45536.577.0663.00
52.73405.477.1665.40
64.34395.485.5676.30
84.1302.385.5676.30
65.04405.389.3711.20
8.31882.676.2728.20
29.58933.076.8738.60
43.45653.076.9754.90
67.68460.877.3795.10
64.86479.277.3798.10
86.9407.579.2804.10
55.4563.077.2805.20
94.18375.979.2809.10
94.06377.379.2814.40
95.05408.778.4844.10
84.14452.677.9855.20
58.99676.477.3865.90
58.99676.477.3865.90
58.13692.277.3875.40
31.151294.778.4926.60
92.54445.978.7941.90
46.62886.175.8953.30
50.7819.875.7956.70
36.811150.277.6960.00
54.54780.075.6972.20
35.651194.177.0978.60
41.58972.876.61034.60
41.58972.876.61040.20
83.07603.475.61068.80
56.47840.875.51071.40
80.91656.177.61090.80
55.46943.777.51123.50
81.63625.576.31133.10
54.56948.871.91135.30
58.57884.872.21140.50
50.561021.872.61190.00
90.89577.075.11193.40
50.721028.272.41220.50
37.391373.772.31350.50
29.861745.272.41377.90
29.861745.272.41377.90
53.63999.074.81387.30
32.07476.469.11410.70
45.041164.772.61413.00
36.251441.572.61417.90
32.98867.376.01464.30
32.98747.368.91502.00
9.122777.874.91519.10
42.14682.976.01894.10
19.172109.476.02262.10
39.091011.976.62280.50
14.812646.578.72862.00

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