1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products42%
Legumes and Legume Products30%
Spices and Herbs1%

Food pair search results for Nuts, chestnuts, japanese, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, japanese, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, japanese, raw100.0989.268.81523.41
4.77591.569.0235.00
7.43228.167.3338.60
9.041043.973.2392.20
34.12293.178.8422.50
33.76306.778.8427.60
85.26215.980.2436.20
49.62371.280.3500.60
28.09779.676.5505.40
51.73381.386.4521.00
60.32377.885.3536.80
59.04385.885.2551.50
49.46452.285.3552.40
57.54400.884.8554.20
48.25475.685.3557.60
78.19288.485.2560.50
59.97375.185.3562.60
56.66411.484.8565.70
23.15768.385.8575.10
21.581356.579.9578.60
67.32408.088.1585.60
44.97525.284.9586.30
36.11558.286.5588.60
36.77542.586.5595.30
64.69428.685.2602.50
24.75813.185.0603.70
21.041392.779.9605.20
79.09316.981.6613.30
25.76777.486.4614.30
25.76777.486.4614.30
83.54332.285.3616.00
49.37532.079.6617.20
45.18643.980.0624.40
28.73659.580.4653.70
64.47486.085.3663.90
47.44605.477.1668.30
71.74494.189.3724.50
34.171023.177.0727.00
60.55654.877.4794.00
95.14476.079.5801.80
94.51479.379.5813.00
94.47479.579.5813.20
84.46448.373.3815.20
98.15525.578.9825.90
80.85634.979.3836.70
86.67560.178.2838.70
64.0798.977.6853.60
57.69914.177.6854.60
82.33630.879.2868.90
81.46600.181.2869.60
48.91011.578.0875.40
73.64681.677.8884.30
98.49563.878.9887.40
55.221008.776.4952.60
46.711173.774.7981.90
48.531112.874.9992.00
47.771082.877.0994.50
87.7661.079.51006.60
59.841034.075.81011.00
93.56667.278.51012.40
51.71187.277.31048.40
51.71187.277.31048.40
48.691264.777.21052.00
56.331107.575.61057.50
92.17742.775.71094.80
27.51460.771.11203.70
55.991207.172.61221.40
33.731690.376.21270.10
52.371295.572.81285.50
55.831198.772.71295.40
18.231488.378.51367.00
44.111530.972.61382.20
34.471958.872.51386.40
34.471958.872.51437.80
34.47989.268.81523.40

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