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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products62%
Legumes and Legume Products32%
Fruits and Fruit Juices3%
Nut and Seed Products2%

Food pair search results for Nuts, chestnuts, japanese, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, japanese, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, japanese, dried100.0423.168.91523.11
16.28271.277.4283.80
14.58288.580.1304.20
1.231253.680.3340.30
28.6226.377.4470.60
5.62730.878.8472.00
5.62730.878.8472.00
29.34265.780.2498.50
29.34265.780.2498.50
28.11330.477.2519.70
46.4166.780.1520.60
62.06154.385.2539.80
37.8255.385.1549.10
29.21324.585.3550.20
61.02157.185.2551.40
36.36268.884.8551.90
28.21344.685.2555.30
38.71246.285.2560.40
35.53278.084.8563.40
59.59160.785.2564.90
48.51225.780.8564.90
38.57248.085.2571.40
10.481190.379.9576.80
10.481190.379.9576.80
36.46261.585.2580.90
25.62390.684.8584.00
47.1251.388.1588.30
14.4869.879.8592.50
39.06281.979.5593.90
12.85663.186.4613.10
37.88281.780.7629.20
72.35184.485.3657.10
43.55306.585.3662.20
66.26186.485.7662.80
7.55588.978.6688.30
63.69176.880.0691.80
25.34344.985.9713.80
8.841531.281.8724.40
21.44800.376.3756.10
8.931625.981.8759.40
8.931625.981.8759.40
66.25267.980.1766.40
91.19217.079.3783.50
50.41343.477.4798.70
55.93309.177.4802.20
40.62427.877.3805.90
53.14324.877.4808.50
95.95234.478.7840.70
53.51410.277.7853.00
36.77612.677.7853.50
65.41325.478.0857.50
64.19252.773.8868.10
62.61349.577.6889.70
70.59329.577.9890.50
59.56369.377.6892.00
55.45394.977.6897.50
87.22264.578.9944.80
86.78265.978.9948.40
32.48711.275.9956.40
32.48711.275.9956.40
86.22281.778.2956.60
36.16642.875.8959.80
42.16564.875.7974.80
23.35944.176.9981.80
28.09850.074.6994.00
28.09850.074.6994.00
15.211483.676.71013.70
62.13432.175.61014.00
86.62312.878.31025.40
28.71817.774.81025.80
9.292096.775.21043.80
82.86339.675.81050.30
26.33909.774.91063.50
72.98385.375.81074.80
41.68638.575.71077.10
70.01425.877.81097.50
66.61446.577.81101.90
73.16429.876.51174.70
43.83665.972.81200.40
35.36428.289.41201.00
18.491341.776.11275.90
82.45415.775.91303.90
82.45415.775.91304.60
81.55420.575.91307.20
73.5466.875.91314.50
24.751164.772.41379.50
26.021124.472.61385.90
28.071040.072.81387.40
18.991540.372.41390.00
31.1947.172.71425.90
23.851230.172.61430.80
22.231059.376.31506.90
22.23423.168.91523.10
92.89399.771.81540.20
42.49711.474.81570.80
4.12925.478.41619.00
13.22128.176.51787.40
28.95558.676.01904.00
23.141316.873.12534.20
23.141316.873.12534.20
4.884713.184.02979.70

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