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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products44%
Legumes and Legume Products33%
Fruits and Fruit Juices8%
Spices and Herbs2%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Nuts, chestnuts, european, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, european, roasted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, european, roasted100.0731.470.71791.91
63.0199.980.2276.30
61.89101.580.2285.00
2.22779.680.1286.30
59.96110.778.7301.20
2.261161.180.2336.70
55.67112.780.2373.00
55.48113.180.2373.20
56.07112.380.2386.70
7.09928.773.4402.90
7.09928.773.4402.90
50.3142.182.3403.20
5.771023.973.5414.90
63.53141.977.2432.60
34.73259.777.1470.20
27.35474.676.7531.80
45.98299.985.3538.70
47.37289.385.3547.50
44.66308.585.2554.50
44.66308.585.2554.50
44.05321.484.8559.00
66.75204.285.3564.20
45.62298.085.3566.50
40.1341.285.3568.10
42.26334.384.8570.00
43.09318.185.3571.10
55.42191.888.3571.80
31.39456.684.9592.30
13.391356.181.4597.60
9.291350.476.5601.30
27.07480.087.6601.90
39.29346.785.3605.30
34.67383.687.7606.50
26.39482.287.8609.90
35.31455.679.1627.00
17.62725.087.6629.50
69.98230.582.9632.50
66.64230.880.4636.40
44.75343.380.4641.80
44.85390.676.6655.40
18.41614.280.1662.90
44.18399.576.7668.70
48.41389.483.8672.70
33.57528.776.4684.30
9.79659.279.3693.30
73.54335.077.5714.30
21.77733.181.6735.10
6.621941.676.5749.90
37.39694.479.9792.50
3.024451.380.2847.20
64.15435.684.4848.70
22.091443.080.4960.90
19.281608.581.0967.40
55.71664.176.21053.50
16.251834.980.61083.90
76.05521.976.51105.00
75.13529.176.41109.50
67.03594.876.41116.00
17.611030.477.11140.70
59.31768.077.11150.20
55.89839.776.61224.00
73.01641.279.11233.40
12.632274.978.41240.70
88.08559.477.31283.80
95.3516.877.31288.80
82.42598.777.31292.00
32.011470.776.21303.30
53.69899.875.91312.90
38.38549.487.61319.00
44.211120.375.71357.30
58.64929.875.91405.00
77.03750.674.81452.90
66.28872.272.41481.00
98.25606.376.91499.60
62.61922.172.91517.90
89.01684.275.41519.90
81.4611.175.51613.10
96.13668.373.31630.10
50.1578.078.81632.30
88.01731.475.01640.10
41.071414.072.71647.70
24.6737.377.21656.40
48.211206.872.91675.40
68.71863.674.31772.70
11.552526.079.01787.00
11.55731.470.71791.90
52.611241.473.71900.20
31.141815.275.51909.60
19.091499.278.92071.80
9.542933.278.13232.70
1.0211637.784.25128.70

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