1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products52%
Legumes and Legume Products26%
Fruits and Fruit Juices10%
Nut and Seed Products2%

Food pair search results for Nuts, chestnuts, european, raw, unpeeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, european, raw, unpeeled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, european, raw, unpeeled100.0961.570.62048.11
3.55589.568.9237.90
0.241480.279.7258.70
2.89785.080.1292.30
68.06121.180.2306.00
2.75740.568.7309.80
66.27131.478.7324.20
2.951169.480.2345.80
2.321275.180.5349.40
62.61132.080.2408.50
7.441042.573.4435.40
36.21390.379.9452.80
10.18780.279.2498.50
41.11288.077.1501.50
20.96819.276.2546.90
46.44355.687.6576.40
52.75343.085.3586.40
73.88243.285.2594.20
54.14332.385.3595.00
53.05338.485.2598.40
51.43351.785.2602.20
41.82424.185.3602.30
72.32248.185.3616.40
71.87249.885.3618.60
71.98249.285.2618.70
39.55448.285.3624.10
60.83338.780.4625.90
36.5482.485.3638.50
11.851390.076.5644.80
11.851390.076.5644.80
31.15538.387.6646.30
31.99522.187.8654.00
31.99522.187.8654.00
16.871413.581.4660.60
18.211368.681.2665.20
16.13934.186.8673.50
21.91765.287.6673.80
59.71394.186.9682.30
59.71394.186.9685.50
51.52391.480.4695.10
80.41293.087.0699.80
61.84398.485.1717.80
57.92425.085.1728.20
62.79393.385.1735.20
24.28842.581.7748.30
8.511982.476.5794.50
78.48412.177.5799.80
59.63316.782.5812.60
6.643260.379.6978.70
6.223726.974.31052.70
23.841707.180.91074.80
47.471002.076.11160.60
18.42099.880.71165.80
62.32780.576.11183.10
16.682514.579.71207.70
80.68646.976.41244.00
81.59639.076.41255.30
72.77720.276.31255.60
72.77720.276.31255.60
15.952366.478.41340.80
76.94801.379.01390.70
96.25672.877.21463.90
68.88945.175.01474.80
60.391051.975.91482.10
61.431037.175.81496.90
51.031276.275.61512.10
51.031276.275.61512.10
60.51054.875.71521.70
73.63972.374.81606.90
31.73748.777.11620.20
59.79699.887.21622.80
72.831051.476.11679.60
29.97794.477.21719.80
68.761103.872.81720.10
68.761103.872.81720.10
46.991451.075.21721.50
65.691165.772.91787.00
56.241344.172.61827.60
97.93862.573.21864.60
52.771245.475.41870.30
14.622619.079.01889.10
98.11906.672.32017.50
98.11961.570.62048.10
11.643122.379.22512.20
4.845716.485.33146.30
11.123230.078.93148.00
7.654203.277.63712.60
8.075852.885.93804.10
7.623965.878.64014.40
6.974190.279.14364.10
1.3311680.584.15171.90
3.196857.981.78565.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice