1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products33%
Legumes and Legume Products30%
Fruits and Fruit Juices8%
Spices and Herbs1%

Food pair search results for Nuts, chestnuts, european, raw, peeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, european, raw, peeled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, european, raw, peeled100.01432.370.52807.31
76.88160.080.2378.60
84.03180.179.7390.90
54.36228.580.2423.90
40.15432.679.9438.80
91.02225.478.9470.50
9.51268.373.2477.30
91.24227.379.1482.30
58.54220.078.7486.90
66.4210.282.3501.80
38.41319.079.2513.20
14.43819.079.2561.00
50.95345.877.1594.70
62.74343.479.9609.00
18.041214.162.7648.20
51.85413.580.0651.10
69.19307.379.9673.30
52.78394.488.3713.40
63.0423.185.2715.00
59.99445.185.2733.50
80.81331.085.2735.70
21.791228.177.0735.70
59.7457.084.8750.30
60.58456.584.8754.40
79.85334.785.2756.60
79.54335.785.2757.70
49.33534.885.3763.70
58.83469.184.8765.00
16.671470.676.5774.50
17.48720.979.3782.40
29.66823.186.3785.30
69.8439.480.4788.20
41.33625.687.6793.00
60.25496.982.7794.30
60.25496.982.7794.30
81.99384.482.8855.30
54.01651.286.7875.00
54.01651.286.7875.00
86.37410.487.9885.50
67.54540.485.1913.60
38.66804.181.5924.90
12.152065.176.4927.30
49.67698.476.4929.40
71.52513.985.0929.70
59.43619.185.1932.10
34.861163.880.6939.20
42.63948.478.4955.60
54.46774.580.71003.10
84.44570.277.41054.60
47.391099.277.81084.70
8.983841.074.31235.20
65.871085.176.11504.50
57.191229.476.21525.50
6.594358.270.41580.90
55.05750.787.71609.70
86.15902.376.41656.10
88.08882.976.31663.20
40.89864.877.11807.60
83.221102.878.91876.50
84.061088.779.01880.50
80.921134.778.91890.60
47.971921.976.11956.90
60.821595.175.52026.30
70.981378.174.22029.10
7.25619.076.62618.30
7.21432.370.52807.30
6.935873.885.43367.60
15.73406.578.93431.90
13.843948.183.33656.30
10.944114.878.54253.70
28.861611.484.34878.00
1.9711759.384.15295.40
4.239420.383.96915.90
10.296455.782.221629.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice