1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products56%
Legumes and Legume Products29%
Fruits and Fruit Juices5%
Breakfast Cereals5%
Nut and Seed Products2%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Nuts, chestnuts, european, dried, unpeeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, european, dried, unpeeled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, european, dried, unpeeled100.0363.870.61360.41
57.467.479.7239.90
70.2567.079.1253.60
72.7272.979.1274.00
41.5475.180.2314.80
0.91256.680.5328.50
38.9680.880.2350.00
34.75157.579.9353.80
30.13182.879.9392.60
30.51199.977.5397.50
21.01214.577.1417.60
20.61320.576.7445.50
53.76126.685.2447.20
49.27127.487.6455.30
29.85230.785.3458.20
36.5148.979.9459.60
31.03220.685.3467.50
21.5313.885.3476.60
20.7335.285.3480.10
50.09135.985.2484.60
29.14233.285.3488.90
27.46249.385.3491.10
49.12139.085.2497.90
7.171263.881.4503.30
27.59246.385.3509.10
5.141174.276.5526.30
15.1432.887.6531.00
53.81149.682.8538.20
32.06294.383.9562.80
27.17323.076.6570.50
29.33297.376.6584.50
17.01191.078.7612.80
18.39336.686.0657.20
5.59586.479.0659.60
3.421875.576.5674.70
46.61294.784.5678.90
46.61294.784.5678.90
64.55173.479.2692.70
10.331386.981.1710.20
6.51225.381.6710.50
11.221315.080.5762.00
1.534380.280.2768.50
33.33535.776.3817.90
21.78852.375.1820.90
12.061232.880.9827.00
8.651695.280.6842.60
62.1317.976.4864.70
61.23322.476.4870.90
50.28394.476.3880.80
62.64314.976.4882.40
8.651695.280.6904.60
37.96597.074.4928.90
55.84418.079.0950.40
38.66603.876.5954.60
57.33405.979.0960.40
79.18309.877.2998.70
44.82566.375.31014.80
18.971234.176.21025.60
38.31648.474.31041.10
37.6641.075.81041.40
20.961150.275.71047.20
70.81384.974.81051.70
36.68658.175.71069.50
79.97351.674.91094.00
66.19435.074.81110.50
70.09418.075.11125.80
80.81352.175.31131.20
78.34363.575.31138.40
78.34363.575.31138.40
53.51537.772.51143.50
83.66362.275.31153.40
80.11378.175.31160.60
39.41401.887.51169.10
53.56538.472.91178.50
78.36385.173.81187.10
74.36398.075.01187.60
87.42366.274.91241.90
86.72369.274.91243.10
53.16533.773.11251.20
57.67492.273.11272.00
88.61356.973.91272.90
81.64403.574.31276.60
70.25460.572.71278.50
70.28460.972.71279.90
58.8527.773.61282.20
85.54388.674.21283.10
85.54388.674.21283.10
84.88391.374.31284.80
31.65914.472.81332.20
27.131055.772.71332.80
41.26654.870.31341.10
41.26363.870.61360.40
51.88611.272.91400.60
59.69506.373.71401.70
45.85659.573.71405.80
32.74929.273.61412.80
51.48572.574.41418.80
52.2565.474.31422.70
64.57462.673.71440.10
23.251302.973.81552.90
30.13894.570.11564.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice