1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products61%
Legumes and Legume Products26%
Fruits and Fruit Juices5%
Breakfast Cereals3%
Spices and Herbs2%
Nut and Seed Products1%
Cereal Grains and Pasta1%

Food pair search results for Nuts, chestnuts, european, dried, peeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, european, dried, peeled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, european, dried, peeled100.0463.070.61708.31
1.43773.180.1284.60
51.7877.480.2285.60
0.121478.279.7287.00
76.8187.178.9315.20
1.141259.680.5339.30
44.2990.380.2367.00
44.4889.980.2367.80
26.44292.477.4459.50
22.23377.076.7505.70
24.89338.576.7509.30
19.37427.076.7518.60
21.49502.887.1525.10
36.47239.485.3533.50
33.43269.784.8544.60
33.43269.784.8544.60
56.15154.685.2550.30
34.86248.485.3552.60
31.83282.784.8555.60
34.72250.485.3564.40
34.72250.485.3564.40
35.2287.579.1587.70
6.131303.376.5588.40
8.971288.081.4590.70
18.29450.687.7591.20
29.22297.085.3591.30
35.78281.879.1600.10
12.05573.387.2607.90
56.03174.880.4620.60
40.47293.885.1636.40
34.17326.576.6637.30
20.73199.978.7644.10
8.28987.585.6645.90
8.28987.585.6645.90
34.94320.576.6648.80
33.55334.976.6650.50
37.57320.283.8653.70
46.13292.185.7681.30
28.14489.080.7683.40
17.07593.381.6688.70
7.02595.379.0691.10
43.91304.687.5712.20
4.331892.276.5736.50
8.151246.581.6787.20
78.98220.784.5804.30
13.911353.780.5904.50
84.65240.980.8940.50
40.21576.776.1959.20
14.911271.980.9970.40
66.78376.376.41059.70
43.78658.774.41145.60
44.51667.576.51170.40
61.72481.679.01174.20
44.51667.576.51177.80
51.65590.976.31180.50
51.65590.976.31180.50
8.442164.578.41209.30
82.39378.677.21227.60
58.58548.774.91233.70
74.79417.677.21235.70
22.961298.076.21249.50
42.33722.575.91257.70
57.83551.475.01260.40
33.41938.675.61282.00
42.44723.975.71300.40
45.39445.087.41321.20
44.3780.675.81345.80
36.37924.475.11381.80
78.96470.676.21392.10
56.34654.476.11409.00
97.27387.776.91431.60
83.68460.775.31450.30
59.48617.073.01454.20
41.44483.087.41473.80
75.26518.274.01475.00
44.25854.273.71485.20
88.97458.074.91548.20
89.76454.074.91549.30
89.76454.074.91549.30
86.56470.874.91553.90
73.48428.575.51556.30
82.28495.274.91566.60
82.28495.274.91566.60
61.2613.774.31581.10
61.2613.774.31581.10
4.932813.775.91581.90
62.69609.173.41588.60
84.89493.974.41591.00
84.99493.474.41591.70
45.93804.172.91606.10
32.151133.872.71606.70
7.48900.778.11640.20
52.8683.473.01680.00
57.45652.874.41700.60
57.45463.070.61708.30
22.251607.775.41845.10
42.97834.973.22009.50
15.19739.976.82046.20
55.9755.974.42829.20
6.32823.978.13196.50
4.125359.388.13281.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice