vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, dried, peeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, european, dried, peeled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, european, dried, peeled	100.0	463.0	70.6	1708.3	1
+ Cauliflower, green, cooked, no salt added	1.43	773.1	80.1	284.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	51.78	77.4	80.2	285.6	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.12	1478.2	79.7	287.0	0
+ Soy protein isolate	76.81	87.1	78.9	315.2	0
+ Cauliflower, cooked, boiled, drained, with salt	1.14	1259.6	80.5	339.3	0
+ Soy flour, full-fat, raw	44.29	90.3	80.2	367.0	0
+ Soy flour, full-fat, roasted	44.48	89.9	80.2	367.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	26.44	292.4	77.4	459.5	0
+ Beans, navy, mature seeds, sprouted, raw	22.23	377.0	76.7	505.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	24.89	338.5	76.7	509.3	0
+ Beans, pinto, mature seeds, sprouted, raw	19.37	427.0	76.7	518.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	21.49	502.8	87.1	525.1	0
+ Beans, white, mature seeds, cooked, boiled, without salt	36.47	239.4	85.3	533.5	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	33.43	269.7	84.8	544.6	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	33.43	269.7	84.8	544.6	0
+ Beans, great northern, mature seeds, raw	56.15	154.6	85.2	550.3	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	34.86	248.4	85.3	552.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	31.83	282.7	84.8	555.6	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	34.72	250.4	85.3	564.4	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	34.72	250.4	85.3	564.4	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	35.2	287.5	79.1	587.7	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	6.13	1303.3	76.5	588.4	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	8.97	1288.0	81.4	590.7	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	18.29	450.6	87.7	591.2	0
+ Beans, french, mature seeds, cooked, boiled, with salt	29.22	297.0	85.3	591.3	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	35.78	281.8	79.1	600.1	0
+ Peas and onions, frozen, unprepared	12.05	573.3	87.2	607.9	0
+ Beans, navy, mature seeds, raw	56.03	174.8	80.4	620.6	0
+ Beans, navy, mature seeds, canned	40.47	293.8	85.1	636.4	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	34.17	326.5	76.6	637.3	0
+ Bacon, meatless	20.73	199.9	78.7	644.1	0
+ Peas and carrots, canned, no salt added, solids and liquids	8.28	987.5	85.6	645.9	0
+ Peas and carrots, canned, regular pack, solids and liquids	8.28	987.5	85.6	645.9	0
+ Lima beans, immature seeds, raw	34.94	320.5	76.6	648.8	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	33.55	334.9	76.6	650.5	0
+ Mung beans, mature seeds, cooked, boiled, without salt	37.57	320.2	83.8	653.7	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	46.13	292.1	85.7	681.3	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	28.14	489.0	80.7	683.4	0
+ Vegetables, mixed, frozen, unprepared	17.07	593.3	81.6	688.7	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	7.02	595.3	79.0	691.1	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	43.91	304.6	87.5	712.2	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	4.33	1892.2	76.5	736.5	0
+ Vegetables, mixed, canned, solids and liquids	8.15	1246.5	81.6	787.2	0
+ Mung beans, mature seeds, raw	78.98	220.7	84.5	804.3	0
+ Squash, summer, scallop, raw	13.91	1353.7	80.5	904.5	0
+ Spices, mustard seed, ground	84.65	240.9	80.8	940.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	40.21	576.7	76.1	959.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	14.91	1271.9	80.9	970.4	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	66.78	376.3	76.4	1059.7	0
+ Asparagus, cooked, boiled, drained	43.78	658.7	74.4	1145.6	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	44.51	667.5	76.5	1170.4	0
+ Peas, edible-podded, boiled, drained, without salt	61.72	481.6	79.0	1174.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	44.51	667.5	76.5	1177.8	0
+ Spinach, canned, regular pack, solids and liquids	51.65	590.9	76.3	1180.5	0
+ Spinach, canned, no salt added, solids and liquids	51.65	590.9	76.3	1180.5	0
+ Apricots, canned, water pack, with skin, solids and liquids	8.44	2164.5	78.4	1209.3	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	82.39	378.6	77.2	1227.6	0
+ Turnip greens and turnips, frozen, unprepared	58.58	548.7	74.9	1233.7	0
+ Lima beans, large, mature seeds, canned	74.79	417.6	77.2	1235.7	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	22.96	1298.0	76.2	1249.5	0
+ Beans, snap, green, raw	42.33	722.5	75.9	1257.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	57.83	551.4	75.0	1260.4	0
+ Beans, snap, yellow, canned, regular pack, drained solids	33.41	938.6	75.6	1282.0	0
+ Beans, snap, green, frozen, all styles, microwaved	42.44	723.9	75.7	1300.4	0
+ Beans, adzuki, mature seeds, canned, sweetened	45.39	445.0	87.4	1321.2	0
+ Purslane, raw	44.3	780.6	75.8	1345.8	0
+ Eggplant, raw	36.37	924.4	75.1	1381.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	78.96	470.6	76.2	1392.1	0
+ Endive, raw	56.34	654.4	76.1	1409.0	0
+ Incaparina, dry mix (corn and soy flours), unprepared	97.27	387.7	76.9	1431.6	0
+ Jute, potherb, cooked, boiled, drained, with salt	83.68	460.7	75.3	1450.3	0
+ Squash, winter, hubbard, raw	59.48	617.0	73.0	1454.2	0
+ Beans, adzuki, yokan, mature seeds	41.44	483.0	87.4	1473.8	0
+ Hearts of palm, canned	75.26	518.2	74.0	1475.0	0
+ Nuts, coconut water (liquid from coconuts)	44.25	854.2	73.7	1485.2	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	88.97	458.0	74.9	1548.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	89.76	454.0	74.9	1549.3	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	89.76	454.0	74.9	1549.3	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	86.56	470.8	74.9	1553.9	0
+ Spices, ginger, ground	73.48	428.5	75.5	1556.3	0
+ Corn, sweet, yellow, canned, cream style, regular pack	82.28	495.2	74.9	1566.6	0
+ Corn, sweet, white, canned, cream style, regular pack	82.28	495.2	74.9	1566.6	0
+ Mountain yam, hawaii, cooked, steamed, without salt	61.2	613.7	74.3	1581.1	0
+ Mountain yam, hawaii, cooked, steamed, with salt	61.2	613.7	74.3	1581.1	0
+ Carrot juice, canned	4.93	2813.7	75.9	1581.9	0
+ Tomatoes, red, ripe, cooked, stewed	62.69	609.1	73.4	1588.6	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	84.89	493.9	74.4	1591.0	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	84.99	493.4	74.4	1591.7	0
+ Squash, winter, acorn, cooked, baked, without salt	45.93	804.1	72.9	1606.1	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	32.15	1133.8	72.7	1606.7	0
+ Avocados, raw, California	7.48	900.7	78.1	1640.2	0
+ Sweet potato, canned, syrup pack, drained solids	52.8	683.4	73.0	1680.0	0
+ Yam, cooked, boiled, drained, or baked, with salt	57.45	652.8	74.4	1700.6	0
		463.0	70.6	1708.3	0
+ Pears, asian, raw	22.25	1607.7	75.4	1845.1	0
+ Sweet potato, cooked, candied, home-prepared	42.97	834.9	73.2	2009.5	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	15.19	739.9	76.8	2046.2	0
+ Cornstarch	55.9	755.9	74.4	2829.2	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	6.3	2823.9	78.1	3196.5	0
+ Apples, raw, without skin	4.12	5359.3	88.1	3281.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, dried, peeled