1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products32%
Legumes and Legume Products24%
Fruits and Fruit Juices8%
Nut and Seed Products2%

Food pair search results for Nuts, chestnuts, european, boiled and steamed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, european, boiled and steamed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, european, boiled and steamed100.01165.370.71526.51
0.31480.979.7256.80
72.31139.680.2262.40
72.31139.680.2263.20
2.71812.580.1273.90
3.52789.980.1280.30
35.58401.379.9285.30
8.961059.073.4375.00
9.62978.073.4379.60
8.961059.073.4394.20
60.93382.979.7395.40
32.54638.776.6397.20
73.69196.577.2401.10
46.1314.277.1438.70
12.18797.379.2456.30
46.99374.980.0461.30
78.89277.285.2479.00
78.29279.985.2487.50
48.39578.486.9495.00
77.74282.185.3496.50
59.13371.985.3499.40
59.13371.985.3499.40
76.34286.585.2516.40
54.06419.384.8520.40
55.52442.882.8528.90
44.49487.185.3529.90
21.421420.781.2532.60
19.91463.281.4533.80
50.99428.785.3557.40
83.92346.787.9571.20
34.02641.587.6578.00
38.55813.680.5590.90
60.3482.887.9592.20
62.77479.085.2597.20
53.77479.582.9606.00
44.82635.176.4621.70
68.33496.785.8628.60
15.99658.779.0658.20
42.43925.977.9669.20
4.764525.980.2799.60
61.56929.276.3899.40
16.972754.581.6909.80
76.41831.376.4971.30
84.3749.576.5972.40
4.764525.980.21058.20
81.38921.179.01067.70
64.961141.569.81103.40
92.41850.377.31110.70
92.41850.377.31110.70
42.861750.076.21132.50
42.861750.076.21132.50
64.911238.974.21149.10
62.861282.374.51198.80
69.881328.072.51279.60
72.731264.672.91308.40
97.541049.473.31397.00
60.891504.272.71417.60
36.29799.877.21491.10
36.291165.370.71526.50
38.551196.478.71530.50
98.411095.372.41537.10
27.491667.378.81966.60
13.893191.579.22312.10
13.293298.078.92947.60
8.44240.779.14195.70
25.171522.584.34444.10
1.6411683.784.15077.40
3.549299.183.96441.00

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