1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products40%
Legumes and Legume Products28%
Fruits and Fruit Juices12%

Food pair search results for Nuts, chestnuts, chinese, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, chinese, roasted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, chinese, roasted100.0524.770.11254.01
68.0989.878.8240.30
56.2688.279.5248.70
57.1487.079.5256.30
54.2596.678.0263.60
80.43103.077.8266.10
1.35801.179.9270.90
39.78248.980.5326.60
71.95120.278.8365.90
20.04257.678.6393.20
20.04257.678.6395.30
41.02234.776.2399.00
29.64240.276.2418.60
49.99237.276.4424.50
14.76705.374.7429.20
30.39284.878.8436.90
40.85263.283.6448.50
47.66180.178.7460.70
41.61259.683.6468.80
40.55265.883.5472.60
69.96169.876.4473.30
38.99278.583.4475.40
49.77249.978.7481.70
61.38175.083.5485.90
38.07317.081.0494.60
28.31376.083.6499.70
13.371188.181.5503.10
13.371188.181.5503.10
37.64284.983.6510.30
25.75410.583.6514.80
16.56897.779.1520.00
16.56897.779.1520.00
34.82407.785.5528.00
50.68297.386.8530.20
22.29696.281.5533.10
24.06459.087.6535.90
24.06459.087.6535.90
21.34515.887.7543.00
49.44298.682.8544.50
61.26197.878.7547.70
42.8333.885.5551.50
57.49307.188.1565.50
59.53295.288.2565.70
11.76843.386.7571.90
68.76281.375.0572.10
15.16588.478.9597.60
20.35615.579.8613.10
76.24235.789.0613.80
10.321552.583.9619.60
11.781397.283.7701.40
4.662979.879.9814.90
4.662979.879.9814.90
3.13751.781.5823.00
51.75514.587.5837.40
54.34658.373.2957.10
11.692034.179.4963.70
62.5606.173.8968.90
62.5606.173.8968.90
62.34608.673.8973.30
30.841234.472.41046.30
30.091172.271.51080.60
1.357839.079.31103.80
74.66614.471.01125.90
43.97746.873.71148.90
46.34703.373.81156.30
50.21901.572.01167.10
16.352193.073.31168.90
73.75648.771.91250.80
73.75524.770.11254.00
5.453643.470.81267.10
47.73487.179.51370.40
23.791580.372.81392.40
24.681699.172.31411.80
52.28596.173.81498.70
11.593013.384.81500.80
10.612204.879.71505.20
19.662048.671.61555.10
8.372669.879.82075.20
23.381845.771.82134.50
2.524466.880.82315.50
8.473528.181.52587.10
3.895080.382.93206.30

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