vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, chinese, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, chinese, raw	100.0	559.2	70.1	1252.6	1
+ Soy flour, defatted	59.0	90.0	79.5	240.6	0
+ Soy protein concentrate, produced by acid wash	69.49	93.9	78.8	241.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	57.85	91.5	79.5	248.7	0
+ Soy meal, defatted, raw	57.85	91.5	79.5	249.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	79.97	99.3	78.1	255.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.55	424.2	69.2	258.3	0
+ Soybeans, mature cooked, boiled, without salt	34.01	157.7	79.5	300.1	0
+ Cauliflower, cooked, boiled, drained, without salt	1.52	1262.9	80.2	329.0	0
+ Soybeans, mature seeds, roasted, no salt added	51.89	102.3	79.5	350.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	26.77	338.5	78.7	354.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	42.59	241.1	76.2	403.1	0
+ Yardlong bean, raw	7.63	680.5	78.7	411.7	0
+ Lupins, mature seeds, cooked, boiled, with salt	51.61	245.1	76.4	420.9	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	10.76	1070.3	75.7	448.9	0
+ Seeds, lotus seeds, dried	13.01	143.8	75.7	457.3	0
+ Tofu, fried	49.28	185.9	78.7	460.6	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	39.35	292.0	83.5	466.4	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	39.35	292.0	83.5	466.4	0
+ Beans, white, mature seeds, cooked, boiled, with salt	43.19	266.8	83.6	468.7	0
+ Lupins, mature seeds, raw	71.3	177.7	76.4	473.1	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	40.54	285.7	83.4	475.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	65.07	181.1	83.0	476.5	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	39.94	297.9	83.0	477.7	0
+ Soybeans, green, cooked, boiled, drained, without salt	50.0	263.7	78.7	481.3	0
+ Beans, yellow, mature seeds, raw	63.17	182.1	83.5	489.0	0
+ Beans, white, mature seeds, canned	36.12	318.4	83.5	489.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	39.02	295.4	83.6	492.3	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	39.61	325.0	81.0	494.5	0
+ Refried beans, canned, traditional style (includes USDA commodity)	29.64	383.1	83.6	499.6	0
+ Broadbeans (fava beans), mature seeds, canned	36.31	417.1	85.5	527.8	0
+ Peas, green, raw	26.03	448.8	87.5	530.6	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	25.27	466.3	87.6	535.8	0
+ Parsley, raw	24.8	661.8	78.4	546.8	0
+ Peas, green, canned, regular pack, solids and liquids	17.19	681.2	87.5	561.3	0
+ Peas, green, canned, no salt added, solids and liquids	17.19	681.2	87.5	561.3	0
+ Mung beans, mature seeds, raw	76.31	224.4	84.6	568.1	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	41.27	352.1	83.0	575.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	10.93	1562.7	83.9	577.5	0
+ Vegetables, mixed, frozen, unprepared	21.43	623.7	79.8	613.0	0
+ Bacon, meatless	25.73	213.0	78.0	613.1	0
+ Beans, adzuki, mature seeds, raw	77.4	247.7	89.0	613.5	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	56.51	339.6	89.0	618.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	37.59	221.3	81.9	629.6	0
+ Peas, edible-podded, raw	57.26	587.9	78.4	859.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	63.92	631.1	73.8	967.4	0
+ Apricots, raw	21.8	1178.5	81.7	1017.8	0
+ Apricots, canned, water pack, with skin, solids and liquids	12.31	2001.2	79.2	1025.6	0
+ Turnips, frozen, unprepared	32.15	1260.9	72.4	1044.9	0
+ Potatoes, canned, solids and liquids	33.89	1015.7	74.0	1066.5	0
+ Cabbage, common, cooked, boiled, drained, with salt	29.06	1317.8	71.4	1072.7	0
+ Cabbage, raw	32.97	1218.3	71.7	1103.8	0
+ Potatoes, canned, drained solids	37.12	919.1	73.9	1111.1	0
+ Sauerkraut, canned, solids and liquids	25.25	1579.0	71.3	1117.4	0
+ Pumpkin, raw	48.26	924.1	74.0	1123.3	0
+ Potatoes, red, flesh and skin, raw	34.99	922.0	72.9	1142.2	0
+ Potatoes, russet, flesh and skin, raw	63.6	701.4	72.0	1201.0	0
+ Rutabagas, raw	23.63	1524.0	64.6	1225.7	0
+ Oranges, raw, California, valencias	70.37	723.8	71.9	1246.0	0
		559.2	70.1	1252.6	0
+ Burdock root, raw	75.42	676.6	73.0	1262.9	0
+ Catsup, low sodium	38.23	942.1	73.1	1371.2	0
+ Apricots, canned, juice pack, with skin, solids and liquids	11.25	2219.0	79.7	1504.3	0
+ Onions, yellow, sauteed	56.42	878.1	72.4	1614.9	0
+ Cherries, sweet, raw	25.58	1552.1	72.2	1617.2	0
+ Apricots, dried, sulfured, stewed, with added sugar	18.64	1316.9	79.5	1760.6	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	24.49	1877.1	71.8	2135.4	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	24.49	1877.1	71.9	2206.2	0
+ Loquats, raw	2.68	4473.5	80.8	2315.0	0
+ Apricots, frozen, sweetened	12.01	2102.0	81.8	2377.9	0
+ Apples, frozen, unsweetened, unheated	4.14	5090.6	83.2	2814.1	0
+ Apples, frozen, unsweetened, heated	2.48	5734.9	87.1	2947.1	0
+ Apples, raw, with skin	3.76	6333.1	87.8	3703.3	0
+ Apples, dried, sulfured, uncooked	9.16	1821.0	85.6	4393.5	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.75	11593.5	84.8	5026.9	0
+ Apples, dried, sulfured, stewed, with added sugar	2.5	7570.4	83.1	6549.7	0
+ Applesauce, canned, sweetened, with salt	1.63	9142.6	85.2	7168.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, raw