1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products29%
Legumes and Legume Products28%
Fruits and Fruit Juices17%
Nut and Seed Products1%

Food pair search results for Nuts, chestnuts, chinese, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, chinese, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, chinese, raw100.0559.270.11252.61
59.090.079.5240.60
69.4993.978.8241.10
57.8591.579.5248.70
57.8591.579.5249.40
79.9799.378.1255.00
0.55424.269.2258.30
34.01157.779.5300.10
1.521262.980.2329.00
51.89102.379.5350.80
26.77338.578.7354.20
42.59241.176.2403.10
7.63680.578.7411.70
51.61245.176.4420.90
10.761070.375.7448.90
13.01143.875.7457.30
49.28185.978.7460.60
39.35292.083.5466.40
39.35292.083.5466.40
43.19266.883.6468.70
71.3177.776.4473.10
40.54285.783.4475.30
65.07181.183.0476.50
39.94297.983.0477.70
50.0263.778.7481.30
63.17182.183.5489.00
36.12318.483.5489.50
39.02295.483.6492.30
39.61325.081.0494.50
29.64383.183.6499.60
36.31417.185.5527.80
26.03448.887.5530.60
25.27466.387.6535.80
24.8661.878.4546.80
17.19681.287.5561.30
17.19681.287.5561.30
76.31224.484.6568.10
41.27352.183.0575.70
10.931562.783.9577.50
21.43623.779.8613.00
25.73213.078.0613.10
77.4247.789.0613.50
56.51339.689.0618.90
37.59221.381.9629.60
57.26587.978.4859.50
63.92631.173.8967.40
21.81178.581.71017.80
12.312001.279.21025.60
32.151260.972.41044.90
33.891015.774.01066.50
29.061317.871.41072.70
32.971218.371.71103.80
37.12919.173.91111.10
25.251579.071.31117.40
48.26924.174.01123.30
34.99922.072.91142.20
63.6701.472.01201.00
23.631524.064.61225.70
70.37723.871.91246.00
70.37559.270.11252.60
75.42676.673.01262.90
38.23942.173.11371.20
11.252219.079.71504.30
56.42878.172.41614.90
25.581552.172.21617.20
18.641316.979.51760.60
24.491877.171.82135.40
24.491877.171.92206.20
2.684473.580.82315.00
12.012102.081.82377.90
4.145090.683.22814.10
2.485734.987.12947.10
3.766333.187.83703.30
9.161821.085.64393.50
0.7511593.584.85026.90
2.57570.483.16549.70
1.639142.685.27168.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice