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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products29%
Vegetables and Vegetable Products27%
Fruits and Fruit Juices10%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Nuts, chestnuts, chinese, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, chinese, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, chinese, dried100.0343.770.11247.51
70.9568.578.1253.70
10.49283.579.4265.30
16.58333.977.4304.10
39.1982.679.5335.70
39.3782.279.5336.50
39.3782.279.5337.50
39.7681.879.5350.00
30.84184.378.7392.40
31.23201.476.2397.30
22.56277.176.2400.80
39.5196.276.4419.00
6.871026.575.7447.20
37.29150.478.7459.30
53.55131.887.5465.10
31.76222.283.6467.00
31.76222.283.6467.00
28.16250.887.5469.00
52.26134.583.5470.20
30.81228.683.5470.80
29.45241.083.4473.50
28.18255.283.1475.50
28.93252.083.0475.90
51.81136.083.6476.50
29.86237.383.5477.00
29.86237.383.5477.00
37.97212.878.7479.30
27.46264.983.1487.00
29.84234.983.6488.40
12.56827.181.2514.60
23.72390.284.4520.60
17.05417.087.7524.40
54.84149.577.4525.80
9.92643.086.8527.10
21.53318.185.9528.20
17.13421.187.6534.00
64.98151.686.8540.70
15.03478.187.7541.20
20.52596.873.9544.20
32.83284.485.5549.10
35.17274.282.8552.70
8.0809.686.7570.30
64.65143.081.8592.30
6.971500.283.9616.60
7.821433.883.1618.40
43.02403.887.5833.10
45.11458.278.4856.00
52.64473.773.7967.90
52.47476.073.7972.30
29.59834.872.41020.10
29.59834.872.41031.90
18.01358.771.51066.00
23.581052.771.61102.30
39.57538.373.71114.80
54.27542.173.31154.80
16.721493.972.21180.40
36.13811.972.11210.00
1.06339.143.61244.50
65.21481.371.91244.90
65.21343.770.11247.50
44.94677.572.41254.40
37.33407.279.51368.50
18.81804.479.41372.10
17.681569.372.51782.40
5.592752.183.61935.40
9.742521.367.01938.10
16.911676.771.72116.00
7.72010.281.72380.00
2.575019.583.22816.10
1.09098.585.17176.70

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