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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products45%
Legumes and Legume Products28%
Spices and Herbs5%
Fruits and Fruit Juices3%
Nut and Seed Products1%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Nuts, cashew nuts, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, cashew nuts, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, cashew nuts, raw100.0137.462.1759.81
42.9648.376.8205.90
59.1946.875.2215.50
59.1946.875.2217.80
31.2154.377.8220.40
3.2670.281.4271.90
8.78389.088.1302.50
8.78389.088.1302.50
7.73436.272.5303.30
25.8265.677.8304.80
25.9765.277.8305.50
0.511235.479.6317.30
2.5187.781.4319.80
1.481125.971.4325.10
26.07148.873.0342.10
2.821172.380.4353.60
4.8713.378.2365.70
3.05965.460.9368.90
5.21656.178.2369.40
11.13307.772.5372.60
19.59180.879.4374.70
19.21186.279.4384.30
37.7793.979.4390.80
17.67200.879.3391.30
20.09177.079.4393.30
13.81424.269.4393.50
44.9191.584.6399.30
18.03203.378.8399.30
21.69189.584.6402.40
42.2593.876.8404.00
7.2704.575.9404.80
15.75225.479.4412.80
6.48731.774.5412.90
35.36100.379.4415.90
27.5179.181.0420.40
14.39317.679.0421.20
47.5696.879.8427.50
3.97877.471.9428.30
5.76602.072.2430.10
43.71138.470.2431.90
19.61207.273.7434.60
10.9319.779.5437.80
15.65197.583.9444.20
7.16525.184.2456.50
41.2787.078.8458.00
2.91431.280.0466.00
2.91431.280.5466.00
4.27768.272.3468.10
20.7224.579.2472.40
12.37364.671.1476.40
30.05188.881.2482.70
8.18444.184.5486.40
24.35303.868.9487.30
5.68666.484.1492.00
24.03311.081.5515.00
5.82437.769.2524.10
5.82437.769.2524.10
5.93501.076.0527.30
0.63086.280.6561.80
11.18289.580.5577.60
34.26263.770.5586.10
17.54160.284.0592.50
2.94591.476.9612.80
1.762512.878.7615.20
0.732528.479.6679.00
2.16927.577.1682.60
2.851982.665.6697.40
2.951955.177.5698.30
2.16927.577.1700.70
11.0810.780.7709.70
11.0137.462.1759.80
5.64816.871.5886.60
6.43863.778.8905.10
2.27962.577.0939.10
1.911065.176.81010.80
15.62359.981.21100.60
4.13886.860.71146.20
2.3864.982.41234.00
1.89498.280.41259.30
11.13345.569.91278.20
8.35550.871.61354.90
4.431307.378.01619.90
3.14620.776.81700.90
4.041724.475.42569.40
0.687389.180.75195.70
0.687389.180.75856.10

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