vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, cashew nuts, oil roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, cashew nuts, oil roasted, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, cashew nuts, oil roasted, with salt added	100.0	148.6	62.1	863.4	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	44.89	50.0	76.8	220.8	0
+ Soy protein concentrate, produced by alcohol extraction	44.89	50.0	76.8	221.6	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	32.93	55.7	77.8	232.5	0
+ Soy protein isolate, potassium type	61.08	49.1	75.2	236.5	0
+ Soybeans, mature seeds, cooked, boiled, with salt	15.56	119.3	77.7	282.1	0
+ Soy flour, full-fat, raw	27.36	67.0	77.8	318.5	0
+ Soy flour, full-fat, roasted	27.51	66.6	77.8	319.3	0
+ Wheat germ, crude	2.71	87.8	81.4	321.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	9.44	391.7	88.1	328.3	0
+ Soybeans, mature seeds, roasted, salted	27.84	66.1	77.8	331.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	9.7	384.5	72.6	331.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	20.97	164.7	73.4	363.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	8.73	218.3	76.9	371.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	13.85	187.4	74.1	388.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	5.92	645.3	78.0	392.1	0
+ Edamame, frozen, prepared	26.53	164.5	88.0	401.1	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	13.57	274.3	72.5	401.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	20.86	183.7	79.4	401.4	0
+ Broccoli, flower clusters, raw	5.17	716.1	78.2	405.1	0
+ Broccoli, cooked, boiled, drained, without salt	4.42	685.2	78.8	405.2	0
+ Edamame, frozen, unprepared	27.12	173.3	87.5	412.1	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	18.84	203.7	79.4	418.1	0
+ Lupins, mature seeds, raw	47.05	89.3	73.0	419.7	0
+ Beans, white, mature seeds, cooked, boiled, without salt	21.38	179.9	79.4	420.1	0
+ Yardlong bean, cooked, boiled, drained, without salt	2.59	693.3	77.0	421.7	0
+ Tofu, fried, prepared with calcium sulfate	25.79	120.2	75.9	421.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	20.66	185.9	79.4	423.7	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	19.22	206.3	78.8	427.0	0
+ Beans, kidney, red, mature seeds, raw	38.59	99.5	79.4	429.1	0
+ Beans, black turtle soup, mature seeds, canned	14.21	267.2	79.5	429.3	0
+ Beans, black, mature seeds, cooked, boiled, with salt	19.93	193.8	79.3	429.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	23.05	192.9	84.6	430.5	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	23.76	229.3	64.9	438.9	0
+ Beans, black, mature seeds, raw	37.57	102.1	79.4	440.4	0
+ Beans, black turtle soup, mature seeds, raw	37.18	103.2	79.4	442.7	0
+ Papad	44.44	96.4	76.8	447.5	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	20.46	215.5	73.7	453.4	0
+ Kale, scotch, cooked, boiled, drained, without salt	4.28	880.2	71.9	454.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.13	1434.4	80.5	455.8	0
+ Lentils, pink, raw	53.09	100.3	81.0	471.5	0
+ Peas, green, frozen, unprepared	12.47	341.0	84.0	476.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	21.83	100.3	77.3	477.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	21.83	100.3	77.3	477.1	0
+ Pigeon peas (red gram), mature seeds, raw	47.66	105.8	79.2	482.9	0
+ Spices, mustard seed, ground	43.2	89.9	78.8	485.1	0
+ Beans, navy, mature seeds, raw	37.64	113.7	74.9	487.7	0
+ Squash, summer, zucchini, includes skin, raw	3.44	1353.6	80.2	492.6	0
+ Mung beans, mature seeds, cooked, boiled, without salt	25.35	218.6	78.5	493.3	0
+ Hyacinth beans, mature seeds, raw	54.33	105.2	77.2	497.5	0
+ Beans, pinto, mature seeds, raw	44.08	112.2	78.3	505.0	0
+ Brussels sprouts, raw	7.19	623.1	71.3	509.0	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	20.05	239.7	71.3	515.1	0
+ Beans, adzuki, mature seeds, raw	55.06	111.3	81.2	520.8	0
+ Peas and carrots, canned, regular pack, solids and liquids	5.55	778.5	82.4	530.3	0
+ Vegetables, mixed, canned, drained solids	6.88	629.9	75.9	539.1	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	7.53	375.8	69.2	564.1	0
+ Turnips, frozen, cooked, boiled, drained, without salt	1.98	1661.2	74.7	565.3	0
+ Tomatoes, red, ripe, cooked, with salt	0.7	2851.7	79.5	625.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	1.9	2516.0	78.7	648.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	2.4	1837.3	79.8	668.7	0
+ Tomato products, canned, sauce, with mushrooms	5.39	1097.0	80.8	706.6	0
+ Squash, summer, zucchini, italian style, canned	2.77	1610.3	80.4	713.1	0
+ Peppers, sweet, green, raw	3.09	1983.4	65.6	740.2	0
+ Pumpkin, cooked, boiled, drained, without salt	3.18	1959.7	77.5	741.8	0
+ Apricots, raw	12.2	671.6	79.9	759.1	0
+ Pumpkin, canned, with salt	4.94	1282.6	78.1	782.5	0
+ Potatoes, canned, solids and liquids	1.52	1501.2	77.6	783.1	0
+ Potato, flesh and skin, raw	2.65	876.7	77.1	792.4	0
		148.6	62.1	863.4	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	3.05	747.4	77.0	893.1	0
+ Tomatoes, red, ripe, canned, stewed	0.63	3175.4	80.8	935.9	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	31.26	254.4	77.4	1021.5	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	2.06	1066.8	76.8	1026.1	0
+ Carrot, dehydrated	11.32	338.7	67.4	1246.9	0
+ Tomatoes, sun-dried, packed in oil, drained	3.45	609.4	79.7	1375.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	3.18	664.4	82.2	1402.9	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	0.99	3338.5	75.5	1547.1	0
+ Potatoes, hashed brown, home-prepared	3.39	622.3	76.8	1715.6	0
+ Apples, frozen, unsweetened, heated	1.13	4635.0	82.5	2458.6	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.45	9251.2	82.4	4107.9	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.74	7379.7	81.5	5225.5	0
+ Apples, canned, sweetened, sliced, drained, heated	0.74	7379.7	80.7	5225.5	0
+ Applesauce, canned, sweetened, with salt	0.74	7379.7	80.7	5884.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, cashew nuts, oil roasted, with salt added