vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, cashew butter, plain, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, cashew butter, plain, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, cashew butter, plain, with salt added	100.0	135.9	63.1	797.9	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	44.22	59.0	76.6	275.7	0
+ Cauliflower, green, cooked, with salt	1.04	745.2	79.0	281.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	68.73	53.9	74.3	283.0	0
+ Soy protein isolate, potassium type	70.72	57.4	73.8	292.8	0
+ Soy flour, full-fat, raw	36.7	70.9	76.5	348.3	0
+ Asparagus, frozen, unprepared	5.12	660.0	81.0	348.6	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	16.76	247.1	74.3	368.6	0
+ Tofu, extra firm, prepared with nigari	23.75	177.3	74.3	370.2	0
+ Lambsquarters, raw	16.47	283.2	84.2	375.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	13.12	200.6	75.8	396.7	0
+ Tofu, hard, prepared with nigari	28.64	147.5	74.3	401.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	11.93	482.5	70.0	427.1	0
+ Kale, frozen, cooked, boiled, drained, without salt	9.23	529.2	70.8	431.0	0
+ Beans, navy, mature seeds, sprouted, raw	17.25	282.4	71.3	442.6	0
+ Yardlong bean, cooked, boiled, drained, with salt	3.93	649.4	75.9	443.0	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	19.46	251.4	71.3	445.2	0
+ Broccoli, stalks, raw	7.74	629.0	75.9	448.3	0
+ Broccoli, leaves, raw	7.74	629.0	75.9	448.3	0
+ Edamame, frozen, prepared	35.73	156.6	83.0	451.4	0
+ Beans, pinto, mature seeds, sprouted, raw	14.91	323.4	71.3	453.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	28.37	178.3	76.7	455.2	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	28.37	178.3	76.7	455.2	0
+ Beans, kidney, all types, mature seeds, raw	50.27	99.9	76.8	460.3	0
+ Beans, black turtle soup, mature seeds, canned	20.32	245.0	76.9	469.8	0
+ Beans, black, mature seeds, cooked, boiled, with salt	27.7	182.3	76.7	470.4	0
+ Squash, summer, all varieties, raw	3.4	1347.2	79.4	476.7	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	28.07	178.1	76.8	478.1	0
+ Mungo beans, mature seeds, raw	54.93	100.4	74.5	478.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	25.41	202.9	76.3	478.1	0
+ Peas, split, mature seeds, cooked, boiled, without salt	31.56	180.1	80.4	479.0	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	27.68	180.8	76.8	479.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	26.05	193.2	76.8	481.2	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	26.54	206.9	74.5	481.9	0
+ Beans, pink, mature seeds, raw	47.33	106.1	76.8	486.6	0
+ Refried beans, canned, traditional style (includes USDA commodity)	18.83	264.2	76.9	487.1	0
+ Mushrooms, shiitake, stir-fried	4.53	767.0	71.5	489.4	0
+ Kale, scotch, cooked, boiled, drained, without salt	6.43	767.7	70.7	491.1	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	28.37	199.0	72.0	495.3	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	26.18	191.1	76.8	495.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	2.76	1568.1	80.0	498.0	0
+ Spinach, frozen, chopped or leaf, unprepared	23.92	307.0	69.3	498.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	23.61	189.0	80.7	498.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	40.14	110.9	80.7	503.1	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	8.91	774.4	75.1	503.8	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	8.91	774.4	75.1	503.8	0
+ Broadbeans (fava beans), mature seeds, raw	60.16	103.7	76.5	506.9	0
+ Lima beans, large, mature seeds, raw	52.22	108.3	72.0	507.0	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	4.59	1027.0	71.4	511.8	0
+ Parsley, raw	15.37	428.8	71.8	517.5	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	18.18	305.3	80.0	520.6	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	15.86	347.7	80.0	525.6	0
+ Radishes, white icicle, raw	4.23	1380.5	74.3	527.9	0
+ Tomatoes, orange, raw	0.71	2638.4	79.9	528.5	0
+ Peas and carrots, frozen, unprepared	12.02	451.3	79.3	528.8	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	25.77	236.4	70.0	538.3	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	38.45	181.4	74.2	540.0	0
+ Beans, pinto, mature seeds, raw	54.83	113.1	75.3	541.5	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	19.04	322.3	69.8	545.5	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	19.04	322.3	69.8	545.5	0
+ Lettuce, cos or romaine, raw	5.44	1142.8	73.8	548.8	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	27.86	217.6	70.0	548.9	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	9.11	582.1	80.3	549.3	0
+ Mushrooms, white, cooked, boiled, drained, without salt	3.1	1253.0	61.3	568.0	0
+ Mushrooms, white, cooked, boiled, drained, with salt	3.1	1253.0	61.3	568.0	0
+ Mushrooms, canned, drained solids	3.15	1378.3	61.7	588.6	0
+ Beans, baked, canned, plain or vegetarian	25.62	276.0	71.9	608.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	28.17	250.4	81.2	649.7	0
+ Squash, summer, zucchini, italian style, canned	2.76	1568.1	80.3	696.2	0
+ Spices, oregano, dried	20.5	216.2	64.9	715.6	0
+ Apricots, canned, water pack, with skin, solids and liquids	9.09	982.1	73.3	765.2	0
		135.9	63.1	797.9	0
+ Onions, cooked, boiled, drained, with salt	4.55	1217.4	75.3	813.3	0
+ Onions, frozen, chopped, unprepared	2.72	2039.3	75.8	901.4	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	21.61	414.3	73.6	934.7	0
+ Beans, adzuki, yokan, mature seeds	23.57	310.5	76.9	1046.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.34	861.8	82.5	1237.8	0
+ Tangerines, (mandarin oranges), raw	6.09	1462.5	75.0	1250.8	0
+ Spices, cinnamon, ground	1.92	497.4	80.5	1261.0	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	6.8	1298.1	74.2	1280.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	2.39	842.8	82.4	1327.7	0
+ Catsup	3.86	1146.6	73.1	1329.1	0
+ Coleslaw, home-prepared	0.71	1631.0	76.9	1331.3	0
+ Tomatoes, sun-dried, packed in oil, drained	3.25	605.8	79.9	1364.0	0
+ Potatoes, o'brien, frozen, prepared	2.39	842.8	77.1	1796.6	0
+ Pineapple, canned, juice pack, solids and liquids	0.96	4583.2	76.2	2981.7	0
+ Apples, dried, sulfured, uncooked	4.16	1347.3	81.1	3466.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, cashew butter, plain, with salt added