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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products32%
Vegetables and Vegetable Products13%
Spices and Herbs2%
Nut and Seed Products2%
Fruits and Fruit Juices2%

Food pair search results for Nuts, butternuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, butternuts, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, butternuts, dried100.0165.636.01013.41
37.7635.472.4152.30
3.86289.074.3173.80
15.9548.476.2184.20
15.7867.573.8231.20
6.65117.576.2237.50
3.99432.668.8242.60
27.4551.073.0260.10
3.08666.166.9261.30
12.860.276.2278.60
0.25730.767.9280.90
7.79104.274.6296.60
2.06828.074.9315.40
1.411361.576.7318.50
15.66117.469.2322.40
10.75257.558.4330.40
9.04199.276.0335.00
12.15171.770.5340.30
8.23216.776.0343.90
10.38205.881.4348.40
9.14195.376.0350.60
21.187.375.4351.60
8.62209.075.9352.80
8.62209.075.9352.80
8.14224.575.5353.20
20.7888.675.4353.50
8.32244.072.8359.20
11.84117.273.1364.80
19.093.776.1366.10
23.6286.472.8369.50
18.5496.476.1373.10
30.4488.276.4376.20
1.51668.083.3377.40
18.4197.076.1380.60
8.88200.776.1381.60
11.07230.272.6387.30
9.94247.975.3396.50
26.0496.274.6397.30
8.64235.470.7425.60
9.84253.474.6429.10
15.23213.275.7430.20
3.2638.080.8433.70
8.7195.776.0440.60
0.242914.479.0508.00
0.213399.080.0551.60
6.82166.083.5581.20
7.02248.456.0910.30
7.02165.636.01013.40
3.881077.877.71167.50
4.7379.063.21340.70
0.88864.382.01477.20
0.84900.583.42525.40
0.1910224.881.17060.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice