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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products28%
Vegetables and Vegetable Products11%
Fruits and Fruit Juices3%
Cereal Grains and Pasta1%

Food pair search results for Nuts, brazilnuts, dried, unblanched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, brazilnuts, dried, unblanched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, brazilnuts, dried, unblanched100.0259.141.91700.01
4.32117.979.2228.50
9.8951.379.2239.30
19.3248.378.1244.90
8.4459.479.2269.00
8.559.079.2269.90
8.4459.479.2270.10
8.559.079.2271.00
6.1173.275.1272.60
1.47777.973.6289.70
1.191485.879.4306.90
14.6782.083.6309.10
1.581074.775.4312.40
14.2384.783.6318.90
0.65999.074.5320.40
17.8676.175.0321.00
1.9188.081.3321.60
8.05177.377.8323.50
3.92238.278.2326.70
3.79197.475.4328.20
0.861069.260.0336.10
13.5489.083.6336.80
5.99201.783.6337.10
14.4786.283.0337.70
5.74212.083.5343.60
13.3390.783.6344.10
3.89305.783.7345.50
12.9293.183.6353.70
5.84205.383.7357.10
4.72256.283.6357.50
5.3228.483.7360.60
6.53262.186.2381.80
5.34225.083.7383.30
17.2896.884.0384.50
2.491287.781.1385.70
3.78309.486.5410.00
6.08273.984.0420.40
6.08273.984.0420.40
1.76726.587.3426.20
1.77671.286.7427.40
2.432133.081.2902.20
3.16306.975.51124.50
15.4351.781.31307.30
2.542302.780.41460.60
2.54259.141.91700.00

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