vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, beechnuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, beechnuts, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, beechnuts, dried	100.0	374.7	70.6	2158.0	1
+ MORI-NU, Tofu, silken, extra firm	11.72	265.6	77.2	308.2	0
+ Soy meal, defatted, raw	45.5	71.0	80.2	317.0	0
+ Cauliflower, frozen, unprepared	1.18	1148.2	80.2	350.1	0
+ MORI-NU, Tofu, silken, lite extra firm	15.01	304.4	79.9	361.5	0
+ Soybeans, mature cooked, boiled, without salt	23.87	136.9	80.2	368.6	0
+ Soy protein isolate, potassium type, crude protein basis	72.74	74.2	78.9	375.7	0
+ MOR-NU, Tofu, silken, lite firm	16.5	334.5	78.5	421.3	0
+ Sausage, meatless	27.1	125.1	78.7	429.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	3.77	896.5	73.4	436.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	3.77	896.5	73.4	436.4	0
+ Broccoli, flower clusters, raw	3.05	994.9	73.4	445.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	21.92	257.1	79.9	477.2	0
+ Yardlong bean, cooked, boiled, drained, without salt	4.25	731.6	79.2	508.3	0
+ Soybeans, mature seeds, sprouted, raw	31.1	201.7	77.5	530.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	22.46	277.6	77.4	533.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	31.1	201.7	77.4	534.9	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	21.07	322.4	76.7	589.9	0
+ Beans, white, mature seeds, cooked, boiled, with salt	31.63	222.6	85.3	617.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	22.73	240.8	88.3	620.4	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	29.32	241.4	85.2	624.4	0
+ Beans, kidney, red, mature seeds, raw	51.66	136.0	85.3	626.3	0
+ Beans, black, mature seeds, cooked, boiled, with salt	29.74	237.7	85.2	627.7	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	28.06	255.7	84.8	628.4	0
+ Beans, great northern, mature seeds, raw	50.78	137.9	85.2	633.4	0
+ Beans, small white, mature seeds, raw	50.03	140.5	85.2	640.6	0
+ Beans, pink, mature seeds, raw	49.82	141.0	85.2	647.1	0
+ Cabbage, savoy, raw	5.27	1176.3	76.5	658.1	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	5.0	1288.7	76.5	664.9	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	7.01	841.8	86.8	692.0	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	30.98	262.5	79.1	696.7	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	7.36	1266.8	81.4	701.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	13.71	388.4	88.2	705.5	0
+ Lentils, mature seeds, cooked, boiled, with salt	36.73	250.6	86.9	711.0	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	23.62	391.4	86.7	717.8	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	32.7	285.2	87.9	748.2	0
+ Mung beans, mature seeds, cooked, boiled, without salt	32.61	297.3	83.8	768.8	0
+ Lima beans, immature seeds, frozen, baby, unprepared	32.65	278.4	76.6	771.2	0
+ Edamame, frozen, prepared	44.82	239.6	88.4	780.0	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	40.83	266.3	85.7	810.6	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	12.52	655.0	81.5	816.0	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	12.52	655.0	81.5	844.7	0
+ Mung beans, mature seeds, raw	75.33	187.8	84.4	975.7	0
+ Radishes, oriental, cooked, boiled, drained, without salt	2.71	3125.0	79.6	1004.8	0
+ Beans, kidney, all types, mature seeds, canned	42.91	347.4	83.0	1025.3	0
+ Squash, summer, scallop, raw	11.61	1316.0	80.5	1089.4	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	57.5	286.7	87.2	1105.5	0
+ Squash, summer, crookneck and straightneck, raw	8.92	1659.9	81.2	1140.2	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	6.14	2440.8	81.6	1161.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	8.96	1694.8	80.6	1183.1	0
+ Kale, frozen, cooked, boiled, drained, without salt	35.24	532.5	76.0	1184.5	0
+ Kale, cooked, boiled, drained, without salt	25.9	710.2	76.3	1206.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	8.96	1694.8	80.6	1229.4	0
+ Potatoes, hashed brown, frozen, plain, unprepared	9.9	941.3	77.0	1232.3	0
+ Broadbeans, immature seeds, raw	56.44	347.8	82.1	1239.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	7.19	2264.2	79.7	1252.9	0
+ Apricots, canned, water pack, with skin, solids and liquids	6.92	2132.5	78.4	1385.5	0
+ Beans, adzuki, mature seeds, canned, sweetened	24.31	445.9	87.7	1424.4	0
+ Asparagus, cooked, boiled, drained	38.65	603.7	74.4	1425.7	0
+ Beans, pinto, mature seeds, sprouted, raw	65.46	371.2	76.3	1478.9	0
+ Lima beans, large, mature seeds, raw	91.22	276.6	77.2	1535.3	0
+ Beans, snap, green, canned, no salt added, solids and liquids	19.43	1241.1	76.2	1539.0	0
+ Beans, snap, green, raw	37.26	664.2	75.9	1554.8	0
+ Buckwheat groats, roasted, cooked	47.94	480.2	74.7	1556.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	52.6	490.6	75.0	1570.2	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	21.46	1157.4	75.7	1575.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	65.78	417.5	74.9	1630.4	0
+ Beans, adzuki, yokan, mature seeds	21.41	498.7	87.6	1634.2	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	15.41	603.3	77.1	1647.9	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	71.41	393.0	74.8	1649.2	0
+ Beans, adzuki, yokan, mature seeds	36.52	444.7	87.3	1669.2	0
+ Purslane, cooked, boiled, drained, with salt	42.07	663.9	75.8	1678.0	0
+ Eggplant, raw	31.63	860.3	75.0	1708.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	80.44	360.1	74.9	1710.7	0
+ Taro leaves, raw	81.49	370.0	75.1	1765.4	0
+ Basil, fresh	71.54	433.9	73.9	1816.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	76.18	399.8	75.0	1830.6	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	74.92	406.9	75.0	1838.7	0
+ Cereals, farina, enriched, cooked with water, without salt	63.82	476.6	74.7	1843.5	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	42.72	698.4	72.9	1874.6	0
+ Strawberries, raw	17.16	1508.9	75.9	1891.0	0
+ Seaweed, wakame, raw	82.55	395.3	74.4	1910.9	0
+ Sweet potato, frozen, unprepared	54.45	535.5	73.0	1913.7	0
+ Apricots, canned, juice pack, with skin, solids and liquids	6.29	2381.2	79.0	1933.3	0
+ Sweet potato, cooked, boiled, without skin	39.06	713.5	70.3	1935.7	0
+ Sweet potato, canned, vacuum pack	43.97	637.4	70.3	1939.3	0
+ Corn, sweet, yellow, raw	87.43	377.1	74.9	1939.9	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	86.72	380.3	74.9	1944.1	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	87.06	378.8	74.9	1945.1	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	87.64	376.3	74.9	1945.2	0
+ Corn, sweet, white, canned, whole kernel, drained solids	85.01	387.8	74.9	1946.0	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	83.9	393.1	74.9	1949.8	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	80.86	408.1	74.9	1950.5	0
+ Tomatoes, red, ripe, cooked, stewed	57.62	536.3	73.4	1959.5	0
+ Corn, sweet, yellow, canned, cream style, no salt added	78.99	417.4	74.9	1962.4	0
+ Corn, sweet, white, canned, cream style, regular pack	78.99	417.4	74.9	1962.4	0
+ Mushrooms, shiitake, cooked, without salt	59.51	537.0	73.6	1962.5	0
+ Mushrooms, shiitake, cooked, with salt	59.51	537.0	73.6	1962.5	0
+ Squash, winter, acorn, cooked, baked, without salt	40.73	733.6	72.8	1964.8	0
+ Squash, winter, spaghetti, raw	26.31	1130.8	72.7	1971.7	0
+ Bananas, raw	32.85	827.3	73.8	2059.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, beechnuts, dried