vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, almonds, oil roasted, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, almonds, oil roasted, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, almonds, oil roasted, without salt added	100.0	212.5	45.9	1289.9	1
+ Soy flour, defatted	44.81	63.9	73.2	290.1	0
+ MORI-NU, Tofu, silken, extra firm	10.96	251.7	71.0	290.7	0
+ Asparagus, frozen, unprepared	2.65	784.8	80.7	309.7	0
+ Meat extender	41.65	72.3	71.7	314.6	0
+ Asparagus, canned, no salt added, solids and liquids	1.28	1436.3	79.8	324.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	69.25	60.5	69.5	326.6	0
+ Soy protein isolate, potassium type	71.22	65.0	68.5	342.2	0
+ Edamame, frozen, prepared	7.18	223.4	76.7	350.4	0
+ Tofu, raw, regular, prepared with calcium sulfate	20.65	233.5	68.8	433.5	0
+ Mustard greens, cooked, boiled, drained, with salt	4.88	1001.9	67.1	439.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	7.43	98.9	76.5	452.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.31	1850.8	80.6	457.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	14.49	395.8	65.0	459.9	0
+ Tofu, hard, prepared with nigari	29.14	166.3	68.8	466.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	21.17	249.9	66.2	480.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	21.17	249.9	66.2	480.8	0
+ Yardlong bean, cooked, boiled, drained, with salt	4.02	695.0	72.6	483.2	0
+ Mushrooms, white, raw	5.1	964.9	56.4	500.1	0
+ Mustard greens, raw	5.71	848.7	67.1	502.2	0
+ Broccoli, frozen, spears, unprepared	8.57	663.3	69.5	521.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	9.04	650.1	69.0	522.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	9.04	650.1	69.0	522.1	0
+ Beans, navy, mature seeds, sprouted, raw	17.6	323.6	65.0	524.4	0
+ Broccoli, stalks, raw	7.91	719.0	69.5	530.8	0
+ Beans, kidney, california red, mature seeds, raw	51.68	114.0	70.1	539.4	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	28.86	205.9	70.0	542.4	0
+ Beans, kidney, all types, mature seeds, raw	50.87	115.9	70.1	547.5	0
+ Beans, white, mature seeds, cooked, boiled, without salt	30.02	196.9	70.1	550.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	29.11	202.7	70.0	553.5	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	27.78	213.8	69.9	556.6	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	26.56	226.4	69.6	559.4	0
+ Beans, black, mature seeds, cooked, boiled, with salt	28.19	210.5	70.0	559.7	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	27.29	223.0	69.4	560.8	0
+ Cowpeas, catjang, mature seeds, raw	51.69	117.0	69.5	560.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	1.8	1583.4	80.9	561.8	0
+ Beans, cranberry (roman), mature seeds, canned	19.93	300.3	69.9	562.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	25.87	234.8	69.4	570.7	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	26.52	222.9	70.1	571.7	0
+ Soybeans, green, cooked, boiled, drained, without salt	36.07	185.1	65.7	572.1	0
+ Soybeans, green, cooked, boiled, drained, with salt	36.07	185.1	65.7	572.1	0
+ Soybeans, green, raw	37.36	179.7	65.6	572.9	0
+ Beans, pink, mature seeds, raw	47.93	123.0	70.1	577.7	0
+ Kale, scotch, cooked, boiled, drained, with salt	6.58	879.0	64.4	581.1	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.7	3434.0	81.3	589.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	17.9	343.7	69.3	590.8	0
+ Mushrooms, enoki, raw	7.24	777.3	56.2	608.4	0
+ Spices, garlic powder	10.89	170.1	84.9	614.1	0
+ Lima beans, large, mature seeds, raw	52.82	128.1	64.7	615.0	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	32.96	251.2	56.7	620.5	0
+ Hyacinth beans, mature seeds, raw	47.09	133.0	61.3	622.1	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	11.7	713.1	64.4	625.9	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	18.54	356.9	72.4	628.5	0
+ Beans, navy, mature seeds, raw	48.77	134.4	65.8	630.1	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	9.53	447.1	64.0	634.8	0
+ Lentils, mature seeds, cooked, boiled, without salt	39.29	206.2	68.3	637.1	0
+ Beans, navy, mature seeds, canned	33.68	231.2	66.2	645.8	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	27.94	263.4	62.2	646.1	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	27.94	263.4	62.2	646.1	0
+ Bacon, meatless	16.35	180.5	71.7	647.3	0
+ Peas, green, canned, regular pack, solids and liquids	12.3	536.2	72.4	649.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	1.2	2422.6	81.1	654.7	0
+ Tomatoes, sun-dried	4.95	243.8	79.9	671.1	0
+ Mung beans, mature seeds, raw	64.51	130.4	66.1	671.3	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	28.35	258.9	62.3	673.6	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	28.35	258.9	62.3	673.6	0
+ Seeds, breadfruit seeds, raw	27.71	220.5	62.8	675.2	0
+ Vegetables, mixed, canned, drained solids	10.43	635.8	66.5	681.7	0
+ Cowpeas (blackeyes), immature seeds, raw	4.92	595.9	72.3	687.8	0
+ Vegetables, mixed, frozen, unprepared	13.33	506.8	66.2	691.2	0
+ Squash, summer, zucchini, italian style, canned	1.42	1970.3	81.2	733.1	0
+ Tomatoes, crushed, canned	0.54	2127.0	79.6	746.9	0
+ Seeds, breadfruit seeds, roasted	24.09	251.7	62.9	763.5	0
+ Onions, cooked, boiled, drained, with salt	2.62	1613.1	73.7	916.7	0
+ Potatoes, baked, flesh, without salt	1.19	1026.1	77.0	1016.8	0
+ Seeds, breadnut tree seeds, dried	0.19	338.7	43.5	1244.6	0
		212.5	45.9	1289.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.39	831.8	82.7	1431.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, almonds, oil roasted, without salt added