1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products50%
Legumes and Legume Products23%
Spices and Herbs2%
Cereal Grains and Pasta1%
Nut and Seed Products1%
Fruits and Fruit Juices1%

Food pair search results for Nuts, almonds, blanched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, almonds, blanched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, almonds, blanched100.0205.645.91194.81
0.3422.268.9260.00
2.56784.980.7300.10
40.9571.471.6301.60
0.99718.767.4304.50
3.61759.180.9313.10
1.4187.681.4318.00
70.6263.768.5324.40
71.1763.868.5333.80
1.261852.680.6391.20
59.9978.068.8419.10
4.33628.572.6440.70
27.184.379.2445.00
4.621004.967.0451.80
4.621004.967.0451.80
1.561754.780.8452.50
20.69248.266.2457.80
28.91178.666.2458.70
1.371969.780.8468.00
3.91693.872.6471.10
29.86155.160.8479.10
36.89169.164.5486.30
5.17897.756.8490.70
28.76198.670.1505.80
34.74133.768.9506.40
0.392882.379.9524.20
49.5115.470.0527.20
28.51200.870.0527.80
28.51200.870.0527.80
18.84397.862.3529.10
26.0224.469.5533.20
19.46298.269.9536.60
48.17118.570.1539.80
48.45118.270.0542.90
23.66242.070.0543.30
19.37390.562.4546.50
1.741582.781.0548.90
31.46209.872.6550.30
0.333360.880.8567.20
23.05247.470.1577.00
24.7297.467.5588.00
18.43344.272.5604.50
11.96522.471.9606.80
11.58549.972.5613.20
27.36261.062.2613.90
21.28377.964.7615.90
28.04255.562.2623.90
37.32203.666.1623.90
26.82268.062.2625.30
25.68278.862.2629.50
30.2246.167.5639.70
27.76256.462.3641.50
8.26777.371.3643.80
13.0504.266.1661.60
5.46550.971.9664.30
41.59216.566.8684.90
41.59216.566.8684.90
17.88526.362.3685.10
11.41576.066.1688.10
11.41576.066.1713.60
1.43845.576.8720.20
1.371969.781.2720.50
5.97701.363.7750.90
1.11121.876.7915.10
2.541612.173.7929.10
1.691861.174.8951.70
23.51285.666.7982.20
27.94242.283.1988.50
0.641564.981.11006.80
1.49942.076.71009.70
9.01817.762.11038.00
3.681125.078.91042.10
14.82279.373.81070.90
17.86307.566.51081.80
26.47340.566.81117.20
26.47205.645.91194.80
14.09521.362.21403.10
10.28714.061.91406.50
0.47029.380.13522.30
1.1843.181.73856.30

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