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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products38%
Legumes and Legume Products12%
Fruits and Fruit Juices7%
Nut and Seed Products4%
Spices and Herbs1%
Breakfast Cereals1%
Fats and Oils1%

Food pair search results for Nuts, almonds

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, almonds
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, almonds100.0219.845.91264.01
2.81664.179.4249.30
1.8169.981.4269.40
2.89765.264.8283.10
0.751552.178.5298.10
0.751552.178.5298.10
3.12694.151.9353.00
0.962016.278.3391.00
5.5699.575.8451.00
4.551022.667.7452.80
32.2188.778.0469.90
0.622088.472.4510.00
6.48165.081.0556.90
1.252236.379.5580.20
1.222327.578.5622.50
4.88974.544.1643.90
56.5184.559.4716.70
0.622752.371.0727.10
1.62674.373.8746.60
56.17212.358.8801.00
50.0217.461.8803.30
50.0217.461.8803.30
57.54206.558.9805.10
56.46210.258.9806.90
55.35215.258.8811.70
55.81211.958.9814.90
64.28199.560.2824.50
11.01063.756.4833.70
19.77582.252.1834.80
64.96206.159.2849.40
67.15213.856.3905.40
2.51637.474.5905.70
65.94213.655.6913.80
26.02580.354.7919.70
15.7879.255.6919.80
46.29261.555.3931.90
85.56174.254.7943.60
50.06241.255.4943.70
0.232947.781.9951.20
69.84221.355.0974.20
53.93302.853.0994.80
50.15325.653.01007.10
0.711562.981.01010.60
7.08274.378.61014.00
1.482769.675.11027.40
0.81004.075.81042.30
3.431059.471.31089.00
1.333088.174.71090.10
1.4787.483.01103.60
6.32093.257.01111.50
8.271372.358.31130.90
40.91432.852.31140.80
41.42279.057.41158.10
47.15370.352.11250.60
31.07523.455.11252.40
31.07523.455.11252.40
31.07219.845.91264.00
18.83642.351.41274.20
18.51932.852.51623.60
34.37395.154.31644.20
9.441750.055.21694.60
1.3925.177.11931.80
8.681833.751.92221.50
7.911927.552.92580.90
0.387036.372.63797.20
5.652612.854.56321.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice