vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, almond butter, plain, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, almond butter, plain, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, almond butter, plain, with salt added	100.0	253.0	42.0	1601.3	1
+ Jute, potherb, raw	1.19	573.3	67.6	235.7	0
+ Soy meal, defatted, raw	41.0	64.7	73.5	297.2	0
+ Soy protein concentrate, produced by alcohol extraction	53.56	60.9	71.8	299.9	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	41.87	63.4	73.5	304.0	0
+ Meat extender	39.05	71.7	72.0	313.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	66.9	59.1	69.9	326.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.52	834.4	78.8	330.7	0
+ Soy protein isolate, potassium type	68.96	63.7	68.8	342.6	0
+ Broccoli raab, raw	6.46	585.5	78.9	359.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	11.92	231.2	72.6	441.2	0
+ Soy sauce made from soy (tamari)	30.09	192.4	70.6	447.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	13.2	417.7	65.1	468.7	0
+ Tofu, hard, prepared with nigari	26.96	171.0	69.1	474.1	0
+ Winged beans, mature seeds, cooked, boiled, with salt	18.54	204.1	68.7	484.1	0
+ Yardlong bean, cooked, boiled, drained, with salt	3.63	715.3	73.0	488.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	19.42	260.5	66.4	490.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	27.31	186.3	66.4	491.5	0
+ Mushrooms, white, raw	4.6	1017.8	56.0	510.1	0
+ Kale, frozen, cooked, boiled, drained, without salt	8.56	642.1	64.6	523.9	0
+ Beans, white, mature seeds, raw	47.99	118.5	70.6	565.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	26.93	211.1	70.6	569.5	0
+ Beans, yellow, mature seeds, raw	46.48	122.3	70.6	585.7	0
+ Beans, black turtle soup, mature seeds, raw	45.59	124.6	70.6	589.2	0
+ Mungo beans, mature seeds, raw	52.85	120.8	67.5	598.2	0
+ Kale, scotch, raw	8.56	647.9	64.8	600.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	38.15	128.7	75.5	600.5	0
+ Peas and onions, canned, solids and liquids	10.56	571.3	74.0	642.6	0
+ Broadbeans (fava beans), mature seeds, raw	58.14	128.5	68.6	656.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	13.38	360.0	75.7	676.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	5.06	569.4	72.3	706.8	0
+ Tomatoes, green, raw	0.54	2741.7	78.6	721.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	1.51	2243.1	78.6	722.1	0
+ Hyacinth beans, mature seeds, raw	62.74	138.0	65.1	724.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	1.62	1010.0	75.9	729.8	0
+ Tomatoes, red, ripe, canned, stewed	0.43	3442.9	80.0	985.7	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	1.87	944.1	75.8	1038.4	0
+ Seeds, breadnut tree seeds, raw	0.31	489.0	43.4	1067.4	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	1.43	1162.0	75.6	1090.3	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	1.43	1162.0	75.6	1090.3	0
+ Spices, onion powder	32.85	257.8	78.2	1126.3	0
+ Lotus root, raw	4.88	1118.2	75.4	1132.7	0
+ Nuts, ginkgo nuts, raw	10.5	537.3	54.7	1232.3	0
+ Coleslaw, home-prepared	0.66	1703.8	75.6	1391.0	0
		253.0	42.0	1601.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	1.68	970.4	81.4	1763.6	0
+ Potatoes, o'brien, frozen, prepared	1.77	920.0	75.8	1946.7	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	12.95	556.9	62.2	2071.0	0
+ Apples, raw, without skin, cooked, microwave	0.95	5631.7	78.7	3464.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, almond butter, plain, with salt added