1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products35%
Legumes and Legume Products19%
Fruits and Fruit Juices9%
Spices and Herbs2%

Food pair search results for Nuts, acorns, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, acorns, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, acorns, raw100.0332.079.21285.01
0.661449.679.7281.60
7.3267.975.7348.80
6.051096.980.4493.70
85.59164.580.0632.40
83.97168.680.0668.40
83.37168.280.0668.80
23.48646.284.3676.30
4.212260.282.2715.00
41.46205.983.0717.20
80.87192.283.2788.30
15.241130.585.1801.10
65.24267.278.3811.20
16.521068.284.9834.40
4.412161.882.0843.90
15.771183.479.4852.00
59.92342.886.6853.90
53.51385.286.6855.00
66.05292.579.9862.80
89.13240.182.1913.90
88.38242.682.1923.50
76.05282.182.1924.00
88.19242.882.1924.60
27.64732.178.2926.20
74.01290.582.0928.00
87.3245.582.1934.30
74.63286.982.1937.10
74.63286.982.1937.10
13.69790.380.2944.00
9.741848.083.9946.80
61.74354.381.9950.90
81.53279.580.0957.70
91.15251.584.7963.20
49.33446.384.5967.30
13.661253.984.9977.00
22.65984.382.41000.00
39.73625.681.21007.20
91.4264.682.41014.20
74.54318.178.51017.30
92.96265.983.21021.30
76.73314.982.41023.60
61.81381.887.41031.30
68.62344.187.51055.30
72.32354.080.41082.80
73.29370.481.71092.20
17.891331.280.51107.30
46.76301.982.11115.30
16.341137.381.41118.80
24.251033.179.61133.80
79.58358.383.91135.00
15.131574.177.61135.20
37.75699.482.31169.70
47.26517.680.71170.40
14.771430.782.21171.60
43.81653.282.41188.20
7.273117.881.61195.10
20.471163.077.11226.60
51.36526.985.21272.90
84.15338.382.41273.40
26.99924.182.81282.50
26.99332.079.21285.00
39.61718.482.41313.90
20.641024.384.61354.50
19.631394.285.91585.80
19.631394.285.91608.20
15.561610.183.31799.10
5.093081.681.81981.60

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