1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products38%
Legumes and Legume Products21%
Fruits and Fruit Juices9%
Nut and Seed Products4%
Cereal Grains and Pasta1%

Food pair search results for Nuts, acorns, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, acorns, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, acorns, dried100.0252.579.01285.11
0.481448.679.7309.40
10.8893.581.7351.90
61.18172.579.9653.00
53.21139.080.2666.50
76.44136.979.9674.00
16.86595.882.3684.60
12.09939.184.0701.60
44.98238.779.4719.80
44.98238.779.4719.80
18.51557.479.4738.70
30.46437.485.2745.00
2.992409.681.8787.00
8.121313.779.1796.50
57.89224.978.1801.90
11.641105.485.0821.10
10.391231.384.6827.70
12.661041.384.7834.60
58.76246.079.7853.60
9.48814.780.0857.80
74.82192.479.7864.10
74.82192.479.7864.10
60.45198.084.2870.20
24.36453.679.4884.90
31.78496.781.3891.60
69.26231.982.0905.10
69.93230.182.0915.30
84.31190.782.0919.30
67.59238.782.0919.40
68.3235.282.0928.70
29.24578.178.5938.20
12.29652.680.2940.50
71.92239.684.7954.90
68.74249.779.3963.40
68.74249.779.3963.40
69.29247.479.3968.10
43.13389.283.9971.80
67.66250.179.9974.50
35.75463.684.4977.80
35.75463.684.4977.80
64.67279.782.2991.80
63.55284.382.6993.10
89.35202.682.5995.10
45.36403.579.9995.70
32.56575.081.0999.40
88.62205.482.31006.80
8.7894.579.81016.80
41.83411.180.31018.80
35.2541.682.11019.40
35.2541.682.11019.40
41.83411.180.31030.80
91.28215.683.31063.40
66.77307.081.61084.20
9.42820.780.11084.80
13.761301.980.41102.50
18.99993.779.51129.60
62.53254.670.71142.10
11.551386.782.01171.00
24.57653.984.51182.80
13.391215.681.61197.30
10.51527.381.81199.40
41.46386.470.71227.10
15.861129.276.91244.20
1.52337.343.91245.30
28.27670.683.11268.20
9.121854.475.91281.80
21.79868.682.71282.60
21.79252.579.01285.10
47.79378.578.61351.40
15.171362.485.91595.30
15.171362.485.91618.40
11.781711.783.01902.20
2.75451.984.72978.30
2.75451.984.72978.30
4.114070.884.43818.80

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