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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products20%
Fruits and Fruit Juices4%
Nut and Seed Products3%
Spices and Herbs3%
Legumes and Legume Products1%
Cereal Grains and Pasta1%

Food pair search results for Nopales, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nopales, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nopales, raw100.02717.460.0434.81
46.171119.371.0215.20
32.741116.971.9216.30
32.921175.179.6227.40
84.811308.667.6229.30
17.51766.877.8268.10
17.51766.877.8268.10
79.11299.971.6278.60
62.991637.265.7304.40
65.891842.971.4313.70
7.651303.872.5329.00
17.491099.872.0330.20
69.441744.271.2332.40
99.691996.469.2339.30
99.611997.969.2348.20
94.04770.782.8349.40
73.461889.167.8362.40
17.261765.069.8370.00
93.332106.273.4374.90
97.721493.867.0379.60
85.911918.269.3385.30
93.141120.465.7386.00
93.142717.460.0434.80
91.451216.373.7537.80
25.052217.381.0620.70
36.552644.479.9674.80
18.011190.175.4785.60
50.382974.177.7785.80
64.351194.177.0978.60
28.593329.876.91079.70
46.31199.983.51158.50
47.581243.883.71183.50
25.464259.878.81189.60
24.574043.480.72781.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice