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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products18%
Vegetables and Vegetable Products17%
Nut and Seed Products1%
Fruits and Fruit Juices1%

Food pair search results for Noodles, japanese, somen, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Noodles, japanese, somen, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Noodles, japanese, somen, dry100.0584.928.82082.11
52.7348.473.8165.50
4.64284.777.3215.40
41.0465.474.6280.40
9.31480.885.5298.90
11.68377.185.7300.00
7.19584.963.2307.20
10.8279.071.4308.80
8.73537.679.1329.00
4.49740.669.5330.50
2.371163.157.6347.70
15.78218.878.4349.60
15.78218.878.4349.60
10.04331.770.2351.30
10.26209.972.8353.50
15.62221.878.3377.80
30.88112.278.4384.60
19.82134.274.6386.30
30.37114.178.4397.40
29.51117.478.4401.50
36.25110.075.0402.00
37.39194.764.5411.50
33.54123.971.0426.40
27.07127.478.4441.60
3.67133.274.8443.50
45.82129.674.6452.80
8.01498.684.2458.60
46.55141.480.1483.00
4.011005.582.1510.30
19.14587.082.6518.60
11.28162.683.9545.80
0.523451.179.8578.80
8.1185.975.5583.30
7.32256.678.8680.30
2.09858.781.71459.50
2.19887.581.81518.90
3.472036.974.81549.60
3.47584.928.82082.10
1.464425.377.93980.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice