vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Noodles, japanese, somen, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Noodles, japanese, somen, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Noodles, japanese, somen, dry	100.0	584.9	28.8	2082.1	1
+ Soy protein isolate, potassium type	52.73	48.4	73.8	165.5	0
+ MORI-NU, Tofu, silken, firm	4.64	284.7	77.3	215.4	0
+ Tofu, dried-frozen (koyadofu)	41.04	65.4	74.6	280.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	9.31	480.8	85.5	298.9	0
+ Lambsquarters, raw	11.68	377.1	85.7	300.0	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	7.19	584.9	63.2	307.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	10.8	279.0	71.4	308.8	0
+ Broccoli raab, cooked	8.73	537.6	79.1	329.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.49	740.6	69.5	330.5	0
+ Mushrooms, white, raw	2.37	1163.1	57.6	347.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	15.78	218.8	78.4	349.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	15.78	218.8	78.4	349.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	10.04	331.7	70.2	351.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	10.26	209.9	72.8	353.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	15.62	221.8	78.3	377.8	0
+ Beans, kidney, red, mature seeds, raw	30.88	112.2	78.4	384.6	0
+ Tofu, fried	19.82	134.2	74.6	386.3	0
+ Beans, yellow, mature seeds, raw	30.37	114.1	78.4	397.4	0
+ Beans, small white, mature seeds, raw	29.51	117.4	78.4	401.5	0
+ Papad	36.25	110.0	75.0	402.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	37.39	194.7	64.5	411.5	0
+ Lima beans, large, mature seeds, raw	33.54	123.9	71.0	426.4	0
+ Beans, french, mature seeds, raw	27.07	127.4	78.4	441.6	0
+ Seeds, lotus seeds, dried	3.67	133.2	74.8	443.5	0
+ Hyacinth beans, mature seeds, raw	45.82	129.6	74.6	452.8	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	8.01	498.6	84.2	458.6	0
+ Beans, adzuki, mature seeds, raw	46.55	141.4	80.1	483.0	0
+ Peas and carrots, canned, no salt added, solids and liquids	4.01	1005.5	82.1	510.3	0
+ Cauliflower, raw	19.14	587.0	82.6	518.6	0
+ Falafel, home-prepared	11.28	162.6	83.9	545.8	0
+ Tomatoes, yellow, raw	0.52	3451.1	79.8	578.8	0
+ Bacon, meatless	8.1	185.9	75.5	583.3	0
+ Tomatoes, sun-dried	7.32	256.6	78.8	680.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	2.09	858.7	81.7	1459.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	2.19	887.5	81.8	1518.9	0
+ Lotus root, cooked, boiled, drained, with salt	3.47	2036.9	74.8	1549.6	0
		584.9	28.8	2082.1	0
+ Pineapple, frozen, chunks, sweetened	1.46	4425.3	77.9	3980.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Noodles, japanese, somen, dry