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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products23%
Legumes and Legume Products16%
Cereal Grains and Pasta1%
Fruits and Fruit Juices1%

Food pair search results for Noodles, japanese, somen, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Noodles, japanese, somen, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Noodles, japanese, somen, cooked100.01655.828.82169.21
62.2183.275.9171.90
47.7791.675.5207.00
15.33437.687.1247.20
17.84532.070.2268.60
0.111482.779.5283.60
1.3742.368.0283.70
10.74957.078.8288.40
43.2295.377.2288.80
43.8194.477.2304.00
18.56726.378.9306.80
34.91246.971.5309.00
43.54253.370.4310.40
25.6334.471.4313.70
34.91246.971.4313.80
5.9892.181.3318.80
11.58884.279.2321.70
49.26206.070.8354.60
7.71285.978.9355.20
34.76282.478.4355.20
8.021229.870.3355.40
35.97209.363.3357.30
9.93946.977.0362.00
9.55864.177.2381.60
58.3174.377.7385.40
61.78183.475.0408.40
69.58218.780.0428.90
57.86203.471.1441.20
46.82176.484.0449.80
69.96230.376.5451.10
23.17487.884.1451.60
70.63238.974.6462.40
15.23748.984.1485.90
11.63918.284.3505.00
10.611079.482.1516.70
40.13792.882.6535.50
20.03213.675.5585.70
5.51010.881.71343.20
6.98779.881.51514.70
9.252166.574.91560.20
9.251655.828.82169.20
2.456556.481.03216.50
0.14545.479.25863.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice