vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Noodles, japanese, soba, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Noodles, japanese, soba, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Noodles, japanese, soba, dry	100.0	210.0	60.1	705.8	1
+ Soy protein isolate, potassium type	71.39	65.1	74.2	217.0	0
+ MORI-NU, Tofu, silken, lite extra firm	14.17	281.2	75.6	225.6	0
+ Meat extender	41.85	72.3	75.6	233.2	0
+ Cauliflower, green, cooked, with salt	1.08	759.9	79.2	268.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	22.67	128.2	77.0	269.2	0
+ Spices, parsley, dried	43.52	88.0	75.1	273.8	0
+ Soybeans, mature seeds, raw	41.64	69.6	77.0	278.5	0
+ Tofu, raw, firm, prepared with calcium sulfate	33.86	142.8	74.8	299.5	0
+ Tofu, extra firm, prepared with nigari	24.34	199.1	74.8	299.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	14.59	394.2	71.5	304.4	0
+ Soy flour, full-fat, roasted	37.64	76.2	77.0	306.0	0
+ Cauliflower, cooked, boiled, drained, without salt	0.87	1232.9	79.3	317.1	0
+ Soybeans, mature seeds, roasted, no salt added	38.02	75.7	77.0	317.8	0
+ Asparagus, frozen, unprepared	8.13	671.3	79.4	331.5	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	12.03	566.2	70.1	333.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	21.31	249.1	72.4	337.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	29.68	179.8	72.4	337.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	13.2	225.9	76.1	359.0	0
+ Broccoli, frozen, spears, unprepared	8.64	660.2	76.7	366.5	0
+ Tofu, salted and fermented (fuyu)	20.95	231.1	74.8	374.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	20.95	231.1	74.8	374.6	0
+ Broccoli, leaves, raw	7.97	715.6	76.7	376.2	0
+ Broccoli, cooked, boiled, drained, with salt	6.66	688.8	77.7	379.2	0
+ Mushrooms, white, stir-fried	5.35	896.2	60.8	381.7	0
+ MORI-NU, Tofu, silken, soft	23.91	315.1	74.0	385.1	0
+ Beans, white, mature seeds, cooked, boiled, with salt	30.19	196.3	77.8	389.6	0
+ Soybeans, green, cooked, boiled, drained, with salt	36.26	184.5	73.4	390.6	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	10.09	880.0	76.1	393.4	0
+ Peas, split, mature seeds, raw	58.37	116.8	82.3	394.8	0
+ Peas, split, mature seeds, cooked, boiled, with salt	32.26	211.2	82.4	395.0	0
+ Beans, black turtle soup, mature seeds, canned	20.85	280.7	77.9	398.8	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	11.78	708.3	74.0	399.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	24.89	371.3	69.4	405.4	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	28.73	204.8	77.8	407.8	0
+ Beans, yellow, mature seeds, raw	49.38	119.8	77.8	408.1	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	22.43	336.5	77.0	415.4	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	29.03	232.9	72.4	417.3	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	28.61	206.4	77.8	418.0	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	21.91	378.6	74.3	426.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	2.77	1765.0	81.5	438.9	0
+ Mushrooms, white, microwaved	5.57	850.2	61.0	440.2	0
+ Seeds, lotus seeds, raw	1.92	471.2	75.0	441.7	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	28.11	262.2	69.9	445.6	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	18.67	355.2	81.8	448.1	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	16.3	403.9	81.9	454.4	0
+ Peas, green, cooked, boiled, drained, with salt	19.0	344.9	81.8	454.9	0
+ Mushrooms, enoki, raw	7.29	773.7	60.8	455.0	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	27.55	269.2	70.0	455.9	0
+ Cress, garden, raw	18.44	526.0	72.9	463.1	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	19.54	381.5	69.8	468.4	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	42.5	218.3	78.5	472.4	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	28.52	257.7	70.0	473.5	0
+ Succotash, (corn and limas), raw	11.02	387.1	68.6	484.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	3.02	1645.8	73.7	502.0	0
+ Seeds, breadfruit seeds, raw	27.87	219.7	69.3	508.4	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	9.6	445.7	68.5	518.5	0
+ Mushrooms, white, cooked, boiled, drained, without salt	3.2	1385.6	60.6	524.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	23.9	360.6	84.4	531.1	0
+ Tomatoes, yellow, raw	0.99	3061.0	79.8	556.4	0
+ Cowpeas (blackeyes), immature seeds, raw	4.96	594.5	76.2	607.5	0
+ Tomato products, canned, sauce, with mushrooms	8.07	1089.4	78.6	646.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	3.56	928.5	76.4	675.1	0
+ Potatoes, frozen, whole, unprepared	4.17	780.7	76.2	693.0	0
		210.0	60.1	705.8	0
+ Potato, flesh and skin, raw	4.04	876.8	76.3	766.8	0
+ Potatoes, canned, drained solids	2.67	1276.2	76.4	859.7	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	41.97	282.4	74.6	922.7	0
+ Burdock root, cooked, boiled, drained, with salt	16.35	723.5	78.2	930.1	0
+ Nuts, ginkgo nuts, raw	11.64	504.6	59.9	1008.8	0
+ Potato flour	12.73	291.3	74.1	1032.1	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	14.55	521.1	70.2	1225.4	0
+ Spices, ginger, ground	17.72	360.6	68.9	1244.3	0
+ Lime juice, raw	3.44	3509.7	80.2	1252.9	0
+ Crabapples, raw	2.21	3365.9	81.4	2751.8	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.79	8111.4	82.0	5687.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Noodles, japanese, soba, dry