1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products44%
Legumes and Legume Products21%
Fruits and Fruit Juices4%
Nut and Seed Products3%
Spices and Herbs2%

Food pair search results for Noodles, japanese, soba, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Noodles, japanese, soba, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Noodles, japanese, soba, dry100.0210.060.1705.81
71.3965.174.2217.00
14.17281.275.6225.60
41.8572.375.6233.20
1.08759.979.2268.10
22.67128.277.0269.20
43.5288.075.1273.80
41.6469.677.0278.50
33.86142.874.8299.50
24.34199.174.8299.90
14.59394.271.5304.40
37.6476.277.0306.00
0.871232.979.3317.10
38.0275.777.0317.80
8.13671.379.4331.50
12.03566.270.1333.40
21.31249.172.4337.20
29.68179.872.4337.40
13.2225.976.1359.00
8.64660.276.7366.50
20.95231.174.8374.60
20.95231.174.8374.60
7.97715.676.7376.20
6.66688.877.7379.20
5.35896.260.8381.70
23.91315.174.0385.10
30.19196.377.8389.60
36.26184.573.4390.60
10.09880.076.1393.40
58.37116.882.3394.80
32.26211.282.4395.00
20.85280.777.9398.80
11.78708.374.0399.10
24.89371.369.4405.40
28.73204.877.8407.80
49.38119.877.8408.10
22.43336.577.0415.40
29.03232.972.4417.30
28.61206.477.8418.00
21.91378.674.3426.50
2.771765.081.5438.90
5.57850.261.0440.20
1.92471.275.0441.70
28.11262.269.9445.60
18.67355.281.8448.10
16.3403.981.9454.40
19.0344.981.8454.90
7.29773.760.8455.00
27.55269.270.0455.90
18.44526.072.9463.10
19.54381.569.8468.40
42.5218.378.5472.40
28.52257.770.0473.50
11.02387.168.6484.30
3.021645.873.7502.00
27.87219.769.3508.40
9.6445.768.5518.50
3.21385.660.6524.50
23.9360.684.4531.10
0.993061.079.8556.40
4.96594.576.2607.50
8.071089.478.6646.10
3.56928.576.4675.10
4.17780.776.2693.00
4.17210.060.1705.80
4.04876.876.3766.80
2.671276.276.4859.70
41.97282.474.6922.70
16.35723.578.2930.10
11.64504.659.91008.80
12.73291.374.11032.10
14.55521.170.21225.40
17.72360.668.91244.30
3.443509.780.21252.90
2.213365.981.42751.80
0.798111.482.05687.90

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