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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products27%
Legumes and Legume Products13%
Fruits and Fruit Juices5%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Noodles, japanese, soba, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Noodles, japanese, soba, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Noodles, japanese, soba, cooked100.0595.860.2589.81
86.64138.574.8190.60
32.04354.775.6204.10
69.79117.577.0212.20
45.56182.077.0253.50
45.56182.077.0253.50
0.89424.769.1256.30
67.08123.277.0262.80
32.79500.071.5273.20
0.261476.979.5283.60
63.1129.777.0288.70
28.18690.970.1296.90
54.65278.472.4308.40
6.871172.270.9309.00
2.441252.479.3311.30
2.441252.479.3311.30
22.24754.976.5330.60
62.12307.185.4330.80
62.82326.184.8336.20
16.371030.971.5339.50
30.82268.976.2340.60
30.28280.976.1342.80
63.19303.273.4353.80
74.88225.077.8355.00
74.39226.277.8360.60
75.49228.877.3363.40
56.34592.281.6394.90
68.45175.179.9399.20
75.52255.072.3399.80
9.221582.881.4403.10
39.27473.581.9405.50
40.39463.081.8408.70
70.33239.077.8409.60
78.16275.276.4421.40
30.45566.382.5446.40
22.81785.782.0450.30
45.39541.984.3483.20
47.25519.084.4483.70
6.562098.681.2528.40
2.773115.479.8539.70
44.0395.269.3543.90
6.562098.681.2587.30
6.56595.860.2589.80
28.861165.178.0929.70
9.223721.980.21184.40
6.13490.581.32701.80
7.53180.278.72766.00
5.134543.280.63420.30
3.526348.181.85304.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice