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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products15%
Vegetables and Vegetable Products13%
Spices and Herbs2%
Fruits and Fruit Juices1%

Food pair search results for Noodles, chinese, chow mein

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Noodles, chinese, chow mein
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Noodles, chinese, chow mein100.0796.928.74199.51
33.2659.577.2235.50
32.2161.377.2245.00
33.2659.577.2252.20
15.89216.775.0290.80
0.63737.368.0295.40
15.14132.277.1299.60
26.8773.477.2339.70
27.1972.977.2354.20
29.25103.080.5394.10
8.47243.276.1400.20
8.47243.276.1402.40
20.44202.171.4418.60
13.47217.772.8431.40
6.01752.769.4450.70
5.49826.276.9465.40
3.321457.378.7466.60
5.03898.276.9477.00
11.52554.679.1498.60
20.84226.878.4498.70
20.13234.378.3503.00
46.05123.885.0528.30
33.57139.978.4566.30
12.26448.084.2596.00
46.85144.377.7619.50
7.93689.784.1624.60
10.71191.475.5637.70
43.28152.176.5646.30
2.23528.780.01338.90
3.77689.178.71549.50
3.48751.581.41581.40
1.196476.481.03413.20
1.19796.928.74199.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice