vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Noodles, chinese, chow mein

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Noodles, chinese, chow mein	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Noodles, chinese, chow mein	100.0	796.9	28.7	4199.5	1
+ Soy flour, defatted	33.26	59.5	77.2	235.5	0
+ Soy meal, defatted, raw	32.21	61.3	77.2	245.0	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	33.26	59.5	77.2	252.2	0
+ Soy sauce made from soy (tamari)	15.89	216.7	75.0	290.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.63	737.3	68.0	295.4	0
+ Soybeans, mature cooked, boiled, without salt	15.14	132.2	77.1	299.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	26.87	73.4	77.2	339.7	0
+ Soybeans, mature seeds, roasted, salted	27.19	72.9	77.2	354.2	0
+ Spices, fenugreek seed	29.25	103.0	80.5	394.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	8.47	243.2	76.1	400.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	8.47	243.2	76.1	402.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	20.44	202.1	71.4	418.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	13.47	217.7	72.8	431.4	0
+ Kale, frozen, cooked, boiled, drained, without salt	6.01	752.7	69.4	450.7	0
+ Broccoli, frozen, spears, unprepared	5.49	826.2	76.9	465.4	0
+ Asparagus, canned, no salt added, solids and liquids	3.32	1457.3	78.7	466.6	0
+ Broccoli, flower clusters, raw	5.03	898.2	76.9	477.0	0
+ Broccoli raab, cooked	11.52	554.6	79.1	498.6	0
+ Beans, white, mature seeds, cooked, boiled, with salt	20.84	226.8	78.4	498.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	20.13	234.3	78.3	503.0	0
+ Peas, split, mature seeds, raw	46.05	123.8	85.0	528.3	0
+ Beans, french, mature seeds, raw	33.57	139.9	78.4	566.3	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	12.26	448.0	84.2	596.0	0
+ Pigeon peas (red gram), mature seeds, raw	46.85	144.3	77.7	619.5	0
+ Peas, green, canned, regular pack, solids and liquids	7.93	689.7	84.1	624.6	0
+ Bacon, meatless	10.71	191.4	75.5	637.7	0
+ Beans, pinto, mature seeds, raw	43.28	152.1	76.5	646.3	0
+ Spices, cinnamon, ground	2.23	528.7	80.0	1338.9	0
+ Tomatoes, sun-dried, packed in oil, drained	3.77	689.1	78.7	1549.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	3.48	751.5	81.4	1581.4	0
+ Apples, frozen, unsweetened, heated	1.19	6476.4	81.0	3413.2	0
		796.9	28.7	4199.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Noodles, chinese, chow mein