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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products26%
Legumes and Legume Products23%
Fruits and Fruit Juices7%
Fats and Oils1%
Spices and Herbs1%
Breakfast Cereals1%

Food pair search results for Nectarines, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nectarines, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nectarines, raw100.09821.462.84321.41
32.52315.167.2359.70
40.51232.380.0454.20
65.771770.477.8797.20
85.991418.377.5798.90
95.181403.980.2806.40
53.03086.475.4937.30
92.842094.677.6945.60
69.821763.477.31041.90
93.252524.079.21165.10
98.82382.479.21173.40
80.752457.383.31204.20
92.812455.083.21207.30
93.282515.979.21228.70
80.681941.778.11248.30
66.673409.173.81272.70
87.192667.683.21289.90
71.723561.974.91315.40
84.593234.975.81353.60
94.52854.881.41372.30
95.492892.782.91375.90
95.492892.782.91375.90
98.22815.982.91384.20
95.62892.982.91393.80
95.442903.282.91399.10
90.842992.081.41406.90
92.372965.282.91411.10
91.412981.983.01419.60
90.942669.882.91443.10
95.43079.684.21448.60
83.333409.177.91528.40
96.763260.279.31537.00
96.923267.079.31541.10
99.293339.579.21547.40
16.581130.779.01591.60
85.151975.056.71608.00
95.283548.975.61677.10
88.793895.576.11679.10
98.673580.080.51719.60
96.813710.582.31731.00
98.883661.281.31745.20
96.943715.982.31747.70
93.154076.477.01751.70
36.641455.678.31774.80
97.084071.182.61878.10
68.085462.276.71897.70
80.44726.676.21912.90
97.194156.178.71924.30
80.44726.676.21931.50
84.074668.576.02016.90
99.515013.777.82286.70
97.325396.774.42397.60
99.615886.678.62667.10
67.872648.860.82825.30
98.156221.579.92837.60
51.367733.677.13064.30
38.966637.982.94217.20
38.969821.462.84321.40
57.57042.377.14654.90
10.5313194.482.85569.40
76.624528.181.79138.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice