vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, white, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, white, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, white, raw	100.0	1453.5	49.7	319.8	1
+ Turnip greens, canned, solids and liquids	23.25	1379.6	67.1	218.8	0
+ Seeds, cottonseed meal, partially defatted (glandless)	98.92	959.9	61.0	247.0	0
+ Seeds, sesame flour, low-fat	99.5	1113.5	57.7	262.3	0
+ Asparagus, canned, drained solids	24.4	1380.7	71.5	272.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	66.75	1330.1	59.1	279.4	0
+ Edamame, frozen, unprepared	3.17	273.0	74.7	292.7	0
+ Lettuce, green leaf, raw	3.84	1927.7	68.6	294.3	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	98.51	1134.4	57.9	309.1	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	98.51	1134.4	57.9	309.1	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	96.43	1159.1	57.9	313.7	0
		1453.5	49.7	319.8	0
+ Collards, cooked, boiled, drained, without salt	4.93	1258.7	71.6	324.8	0
+ Oats	97.55	1048.9	59.5	325.1	0
+ Pasta, fresh-refrigerated, spinach, as purchased	97.3	1126.4	58.3	329.1	0
+ Pasta, fresh-refrigerated, plain, cooked	94.86	1197.3	57.6	330.5	0
+ Kamut, uncooked	97.41	1108.8	58.2	334.2	0
+ Seeds, sesame butter, paste	98.62	1123.3	57.7	334.3	0
+ Seeds, sunflower seed kernels, dried	98.09	1037.9	58.8	339.7	0
+ Seeds, pumpkin and squash seed kernels, dried	97.21	920.5	57.8	340.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	96.19	1096.6	58.1	340.8	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	98.54	1124.3	57.7	341.5	0
+ Couscous, dry	97.89	1160.1	57.6	341.8	0
+ Noodles, japanese, somen, dry	97.63	1163.1	57.6	347.7	0
+ Wheat flour, white, bread, enriched	97.48	1157.8	57.4	353.6	0
+ Mushrooms, oyster, raw	38.75	1241.3	59.5	356.7	0
+ Cereals, farina, unenriched, dry	97.47	1165.2	57.6	358.5	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	81.4	1353.9	57.5	368.4	0
+ Nuts, cashew nuts, raw	96.95	965.4	60.9	368.9	0
+ Cereals, CREAM OF WHEAT, instant, dry	96.95	1138.1	57.5	369.7	0
+ Millet, raw	97.21	1159.8	56.4	370.4	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	96.4	1111.9	58.9	370.7	0
+ Wheat, sprouted	93.22	1095.7	57.7	371.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	85.34	1290.6	57.5	378.6	0
+ Wheat flour, white, all-purpose, self-rising, enriched	96.71	1151.9	57.6	379.3	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	96.41	1174.6	55.9	380.0	0
+ Spaghetti, cooked, enriched, with added salt	92.2	1171.1	56.3	380.9	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	96.56	1135.8	58.7	384.1	0
+ Spaghetti, dry, enriched	96.44	1120.4	56.3	385.7	0
+ Seeds, sunflower seed kernels, toasted, without salt	97.5	1044.6	58.8	386.0	0
+ Spices, basil, dried	86.0	714.1	59.6	386.1	0
+ Rice, white, with pasta, dry	96.44	1128.5	58.0	387.2	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	85.06	1328.9	57.0	389.6	0
+ Coffee, instant, regular, powder	94.96	1197.8	57.3	395.8	0
+ Peanuts, spanish, oil-roasted, with salt	95.7	875.6	58.6	402.3	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	95.79	1136.6	57.4	405.9	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	95.79	1136.6	57.4	405.9	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	95.58	1105.7	57.9	408.4	0
+ Rice, white, long-grain, regular, cooked	88.17	1204.9	58.6	419.0	0
+ Rice, white, glutinous, cooked	84.67	1252.6	58.7	419.5	0
+ Mushrooms, shiitake, cooked, with salt	75.4	1382.3	59.5	419.7	0
+ Peanuts, virginia, raw	95.23	879.4	58.6	420.2	0
+ Rice, white, long-grain, regular, raw, enriched	95.2	1116.0	58.7	429.2	0
+ Nuts, cashew butter, plain, without salt added	95.02	859.1	61.4	430.9	0
+ Pasta, corn, dry	95.19	1138.9	57.3	434.0	0
+ Rice, white, glutinous, raw	95.0	1118.9	58.6	441.0	0
+ Rice, white, medium-grain, raw, enriched	94.82	1120.0	58.6	442.6	0
+ Corn flour, whole-grain, yellow	94.86	1143.3	57.3	450.7	0
+ Nuts, cashew nuts, dry roasted, with salt added	94.31	864.8	61.3	462.1	0
+ Nuts, cashew nuts, dry roasted, without salt added	94.31	864.8	61.3	462.1	0
+ Nuts, hazelnuts or filberts, blanched	96.6	1094.8	57.4	467.0	0
+ Peanut butter, chunk style, with salt	94.39	919.7	57.5	494.8	0
+ Onions, cooked, boiled, drained, with salt	53.31	1591.8	62.1	498.8	0
+ Nuts, almonds, oil roasted, without salt added	94.9	964.9	56.4	500.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	4.48	2615.5	80.5	500.5	0
+ Nuts, almond butter, plain, with salt added	95.4	1017.8	56.0	510.1	0
+ Nuts, pine nuts, pinyon, dried	95.58	1049.7	59.2	512.7	0
+ Onions, frozen, chopped, unprepared	41.74	2070.7	62.3	540.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	3.63	3680.9	79.1	561.5	0
+ Onions, frozen, whole, unprepared	43.56	1970.9	61.7	578.2	0
+ Tangerines, (mandarin oranges), canned, juice pack	51.34	1995.4	60.2	584.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	92.21	1201.2	56.2	591.6	0
+ Nuts, pecans, oil roasted, with salt added	95.37	1105.1	58.5	597.4	0
+ Oranges, raw, Florida	55.28	1859.6	60.2	608.7	0
+ Peaches, dried, sulfured, uncooked	86.22	1177.9	60.1	611.4	0
+ Potatoes, white, flesh and skin, raw	52.08	1376.8	64.0	613.0	0
+ Nuts, chestnuts, european, raw, peeled	81.96	1214.1	62.7	648.2	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	66.32	1707.6	59.8	686.3	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	86.69	1117.9	60.3	704.1	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	92.47	1046.4	60.2	733.2	0
+ Rutabagas, raw	24.4	2370.2	56.5	772.3	0
+ Mushrooms, shiitake, dried	44.18	534.1	54.3	934.3	0
+ Potatoes, baked, flesh, with salt	16.99	1161.9	71.9	940.4	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	15.89	1300.8	71.4	986.4	0
+ Pears, asian, raw	4.94	5944.7	68.6	2438.0	0
+ Tangerine juice, canned, sweetened	2.39	13581.1	69.6	6699.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, white, raw