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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsCereal Grains and Pasta26%
Nut and Seed Products19%
Vegetables and Vegetable Products18%
Breakfast Cereals10%
Fruits and Fruit Juices6%
Legumes and Legume Products3%
Beverages1%
Spices and Herbs1%

Food pair search results for Mushrooms, white, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, white, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, white, raw100.01453.549.7319.81
23.251379.667.1218.80
98.92959.961.0247.00
99.51113.557.7262.30
24.41380.771.5272.40
66.751330.159.1279.40
3.17273.074.7292.70
3.841927.768.6294.30
98.511134.457.9309.10
98.511134.457.9309.10
96.431159.157.9313.70
96.431453.549.7319.80
4.931258.771.6324.80
+ Oats
97.551048.959.5325.10
97.31126.458.3329.10
94.861197.357.6330.50
97.411108.858.2334.20
98.621123.357.7334.30
98.091037.958.8339.70
97.21920.557.8340.50
96.191096.658.1340.80
98.541124.357.7341.50
97.891160.157.6341.80
97.631163.157.6347.70
97.481157.857.4353.60
38.751241.359.5356.70
97.471165.257.6358.50
81.41353.957.5368.40
96.95965.460.9368.90
96.951138.157.5369.70
97.211159.856.4370.40
96.41111.958.9370.70
93.221095.757.7371.90
85.341290.657.5378.60
96.711151.957.6379.30
96.411174.655.9380.00
92.21171.156.3380.90
96.561135.858.7384.10
96.441120.456.3385.70
97.51044.658.8386.00
86.0714.159.6386.10
96.441128.558.0387.20
85.061328.957.0389.60
94.961197.857.3395.80
95.7875.658.6402.30
95.791136.657.4405.90
95.791136.657.4405.90
95.581105.757.9408.40
88.171204.958.6419.00
84.671252.658.7419.50
75.41382.359.5419.70
95.23879.458.6420.20
95.21116.058.7429.20
95.02859.161.4430.90
95.191138.957.3434.00
95.01118.958.6441.00
94.821120.058.6442.60
94.861143.357.3450.70
94.31864.861.3462.10
94.31864.861.3462.10
96.61094.857.4467.00
94.39919.757.5494.80
53.311591.862.1498.80
94.9964.956.4500.10
4.482615.580.5500.50
95.41017.856.0510.10
95.581049.759.2512.70
41.742070.762.3540.00
3.633680.979.1561.50
43.561970.961.7578.20
51.341995.460.2584.60
92.211201.256.2591.60
95.371105.158.5597.40
55.281859.660.2608.70
86.221177.960.1611.40
52.081376.864.0613.00
81.961214.162.7648.20
66.321707.659.8686.30
86.691117.960.3704.10
92.471046.460.2733.20
24.42370.256.5772.30
44.18534.154.3934.30
16.991161.971.9940.40
15.891300.871.4986.40
4.945944.768.62438.00
2.3913581.169.66699.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice