1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products18%
Legumes and Legume Products6%
Fruits and Fruit Juices3%
Nut and Seed Products2%
Cereal Grains and Pasta2%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Mushrooms, white, microwaved

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, white, microwaved
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, white, microwaved100.01250.050.8437.51
1.57600.280.8192.30
49.471095.160.1316.90
3.192177.679.7319.40
97.44759.559.1322.70
5.911086.471.4329.10
65.821208.759.5340.40
99.32973.958.4363.70
10.711590.967.5372.20
4.332311.480.6388.90
55.781280.663.2391.60
77.811057.659.8393.60
98.38991.458.6401.30
22.341230.967.4402.10
64.091150.863.6423.40
64.091150.863.6423.40
64.091250.050.8437.50
94.43850.261.0440.20
95.71877.560.6477.90
95.04778.359.1483.20
94.83780.459.1486.10
94.82780.759.1489.70
28.06692.082.1506.00
94.54783.859.1509.60
94.68851.957.0553.00
3.792828.181.1581.70
26.231197.070.0781.00
3.672834.881.0883.00
3.672834.881.0883.00
20.121174.970.8899.30
50.371026.070.4929.40
57.49827.755.1947.70
3.467362.773.03501.00
3.467362.772.64069.60
1.347750.072.76764.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice