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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products58%
Nut and Seed Products10%
Fruits and Fruit Juices4%
Legumes and Legume Products3%
Cereal Grains and Pasta2%
Spices and Herbs1%

Food pair search results for Mushrooms, shiitake, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, shiitake, stir-fried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, shiitake, stir-fried100.01590.946.3620.51
13.841009.879.2211.10
27.47684.879.8237.30
22.781300.771.7256.20
97.13592.769.2273.90
20.931120.369.4277.50
63.77774.660.0290.90
21.37107.881.6314.20
43.591136.474.6315.00
43.591136.474.6315.00
19.71979.177.3342.60
90.19788.862.1367.20
82.4979.663.3371.70
59.621104.469.0381.70
62.591285.068.8385.80
62.591285.068.8385.80
4.072299.582.9389.40
15.78113.276.4432.30
54.92770.269.1456.60
99.271079.364.0456.70
94.9702.073.4463.30
63.931260.366.2464.30
95.73768.272.3468.10
65.941244.265.9468.30
93.53959.362.7468.40
73.681283.865.2470.30
53.191526.065.9480.80
4.671889.682.5484.80
4.671889.682.5484.80
95.47767.071.5489.40
96.631087.762.5489.50
95.39770.572.3492.70
94.89736.272.1493.30
50.891590.968.8495.50
94.55726.868.4496.90
80.321085.967.3506.80
69.861276.269.6509.30
71.87955.567.3520.50
93.43687.868.1521.10
3.762582.182.9534.90
72.52464.766.5535.00
70.591036.667.6535.40
58.491720.862.6535.40
58.491720.862.6535.40
86.21059.365.8547.60
64.971372.467.8549.70
66.671500.062.4560.00
3.043636.481.8572.00
15.27712.679.8573.80
51.541664.269.6576.50
75.931141.467.5577.00
3.562814.083.5581.80
63.581492.165.3581.90
43.32004.166.8588.40
75.111168.167.2592.20
38.552393.063.9609.80
56.351590.965.1613.50
58.891590.963.3613.90
59.11590.963.5613.90
59.11590.946.3620.50
49.771843.461.0663.40
51.541258.369.5679.80
82.841184.462.6693.60
62.961323.567.4707.40
20.292376.081.1718.30
80.531351.761.2721.90
22.92060.979.6740.20
48.61519.973.2803.70
5.793139.083.0839.80
18.112530.182.9841.70
5.082798.381.0878.80
5.082798.381.0878.80
66.671500.062.5910.00
66.151641.461.4956.80
92.971177.054.61021.10
60.331590.964.01175.80
20.27965.984.61208.40
20.45886.184.51240.70
9.144347.781.02525.20
20.421910.361.63800.80

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