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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products39%
Legumes and Legume Products12%
Fruits and Fruit Juices5%
Nut and Seed Products5%
Spices and Herbs2%

Food pair search results for Mushrooms, shiitake, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, shiitake, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, shiitake, dried100.0564.534.91671.01
19.82133.377.7263.10
39.3990.675.8266.10
0.91774.479.5266.40
21.34217.875.7293.50
18.12256.275.7296.80
6.1850.780.1297.50
33.5677.777.8301.00
56.7681.775.8304.20
0.731265.079.6316.30
0.731265.079.6316.30
18.59277.573.0335.70
18.59277.573.0335.70
7.57737.371.5356.00
7.79747.578.0365.30
27.15169.065.0373.40
5.471071.872.1376.10
34.63210.588.8383.60
47.62122.679.6384.90
1.991807.585.4390.00
54.38119.372.4394.10
46.64125.679.6396.50
33.65202.574.4399.20
46.18126.479.6400.70
25.88226.179.6401.10
28.3691.182.4407.80
14.26103.179.1437.60
6.69135.375.1446.10
2.051665.286.0508.60
1.42357.085.3539.10
15.44341.480.8603.60
41.05452.662.6627.30
1.42357.085.3632.00
12.14256.279.8672.80
39.71553.762.7744.30
48.3490.859.6760.10
44.18535.661.3805.00
44.18535.661.3805.00
45.48434.660.1805.40
4.31795.777.0809.60
53.7511.156.8897.50
52.02531.656.7902.70
50.13564.555.1905.20
55.82534.154.3934.30
80.38391.255.8956.80
44.19564.556.5996.80
47.77555.258.71008.30
9.481084.178.61030.40
1.98487.343.61065.10
72.66417.354.11105.10
45.55684.853.71109.70
33.87885.753.61116.40
34.5910.953.61151.10
34.5910.953.61169.00
57.71564.553.01169.60
61.08564.552.41185.40
30.68821.859.11190.70
26.791120.056.51207.80
56.5466.458.31222.20
20.621099.464.21247.00
19.051326.660.71274.30
70.52478.153.11419.50
14.851975.056.71608.00
14.85564.534.91671.00
79.8459.744.41752.50

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