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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products25%
Nut and Seed Products8%
Legumes and Legume Products6%
Fruits and Fruit Juices4%
Spices and Herbs2%
Cereal Grains and Pasta2%
Fats and Oils1%
Breakfast Cereals1%

Food pair search results for Mushrooms, portabella, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, portabella, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, portabella, raw100.01602.654.3352.61
25.54659.071.6179.30
32.62876.176.3192.70
12.17919.372.4194.20
55.55563.074.1201.40
54.051348.467.6253.30
11.241639.976.6258.90
25.13877.951.9272.00
93.73838.973.0286.60
58.43723.486.5294.50
77.691388.168.0308.50
44.071218.268.3308.90
3.662200.580.4314.50
4.07909.272.1322.10
4.071602.654.3352.60
94.39844.977.6355.20
93.52731.774.5412.90
36.771528.277.6413.50
26.112181.077.6415.40
18.76117.676.2431.10
86.71481.677.0457.40
86.22485.777.0468.20
90.71634.667.3474.10
90.3636.567.3483.40
4.722529.582.8484.20
77.48518.675.9489.00
90.05639.167.3489.00
28.791960.577.8501.10
82.65698.577.2519.60
83.44897.779.1520.00
62.22386.381.5536.00
41.75638.886.7546.20
88.86679.266.7582.20
59.081569.664.7589.40
26.112181.077.4592.60
31.551602.674.4593.90
32.81574.075.8596.80
88.37686.965.6603.30
14.092393.483.8711.60
18.72748.574.5738.80
42.891979.377.3751.90
38.271052.780.91043.90
39.62980.381.11068.00
67.071602.666.91080.90
36.681089.580.91288.40
18.72748.575.11565.60
13.672994.677.62003.20
14.714976.077.12070.80
46.98946.484.12386.00
16.443633.275.62408.40
17.07898.584.63431.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice