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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products29%
Legumes and Legume Products14%
Fruits and Fruit Juices13%
Spices and Herbs1%

Food pair search results for Mushrooms, portabella, grilled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, portabella, grilled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, portabella, grilled100.01159.146.5336.11
26.76906.961.2209.90
26.76906.961.2209.90
28.92962.369.7244.90
28.33840.650.6273.90
57.291191.555.7274.30
61.281108.455.7308.60
3.32163.378.8313.60
97.291152.347.1328.50
96.19993.850.1329.90
99.541121.247.2330.10
99.411072.548.3330.20
98.41141.347.5330.30
95.581153.147.6330.30
98.721096.348.2330.40
99.411072.848.3330.40
99.511083.848.0330.80
99.441075.248.2330.90
97.911116.047.8331.30
98.131113.647.8331.70
98.491082.048.3332.60
99.341073.448.3332.90
99.351073.248.3332.90
99.051116.147.5333.00
98.871115.547.6333.10
98.851142.847.2333.30
98.551097.047.8333.60
88.371075.050.2334.30
98.441107.547.6334.30
99.431087.547.8334.30
91.991156.648.0334.50
95.021115.248.1335.10
98.41108.647.6335.20
88.071232.647.9335.40
99.511098.147.8335.60
99.511159.146.5336.10
92.721143.947.4338.40
94.361137.548.3340.10
94.51196.247.1342.30
98.491159.146.7345.40
99.151139.047.1358.40
4.822065.979.1363.20
96.51169.947.2373.70
91.551233.047.2382.60
94.631194.647.2390.70
78.261437.547.3488.80
48.26277.377.1499.40
35.35588.779.8559.00
2.61604.263.1559.00
4.152569.179.2597.30
3.052892.979.2895.00
6.093788.571.91276.50
25.621052.372.41440.20
20.16864.355.12293.20
0.786037.773.02829.20
3.937031.969.45079.10
1.362328.365.26371.00
4.941941.974.26414.70
0.4519720.669.19056.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice