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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products19%
Nut and Seed Products7%
Legumes and Legume Products5%
Fruits and Fruit Juices5%
Spices and Herbs4%
Breakfast Cereals2%
Cereal Grains and Pasta1%

Food pair search results for Mushrooms, portabella, exposed to ultraviolet light, grilled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, portabella, exposed to ultraviolet light, grilled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, portabella, exposed to ultraviolet light, grilled100.01225.553.9355.41
20.94620.071.5179.80
19.11897.964.3202.30
8.72939.681.1203.90
19.18830.651.9240.90
90.4399.581.6251.20
46.931176.567.4253.80
8.71597.276.6259.00
95.23679.574.2267.30
20.36825.751.9272.30
90.58401.384.9297.40
88.01048.065.1321.50
88.01225.553.9355.40
74.9381.365.3355.50
27.41626.176.7365.30
84.9511.172.7392.10
30.991395.477.2414.30
23.751867.776.5427.70
14.86112.376.2431.10
88.65499.967.0457.10
29.73665.886.5469.20
89.51607.872.7469.60
88.28501.767.0474.70
72.37515.779.5475.90
71.69806.278.4516.80
86.88510.667.0520.70
20.971699.679.3533.20
87.17583.263.8593.90
26.251482.874.1594.10
85.52546.965.3602.10
85.44546.665.4603.50
57.57925.977.9669.20
26.092129.676.1775.00
61.32509.976.4789.00
64.29339.383.2813.30
44.0633.980.3957.70
30.66973.981.0984.70
54.64403.579.9995.70
52.34416.380.01057.20
13.783597.074.71136.20
30.82915.281.11139.00
10.551624.478.41372.00
15.033499.275.81936.50
8.26549.679.32741.10
20.972594.477.63459.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice