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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products51%
Fruits and Fruit Juices10%
Legumes and Legume Products7%
Nut and Seed Products6%
Spices and Herbs1%

Food pair search results for Mushrooms, oyster, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, oyster, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, oyster, raw100.01275.058.8420.71
28.24687.767.0231.90
12.69262.276.9290.30
64.371011.866.2290.60
24.51202.474.1315.10
4.242144.580.8317.50
90.37833.066.1321.40
48.131268.471.3326.50
42.991267.866.1331.60
83.8917.067.0335.30
88.76889.364.8341.40
87.551073.262.9348.80
71.041264.063.4351.20
74.51115.766.0353.90
74.51115.766.0353.90
71.651142.366.2354.30
87.911072.763.0355.30
61.251241.359.5356.70
15.3782.183.4357.40
92.44900.066.4358.30
71.651142.366.2360.80
72.371330.163.9361.80
96.92858.866.4362.00
70.541263.863.4364.90
94.32935.364.4366.10
92.66899.766.4366.90
6.162042.482.0367.30
91.88909.466.3369.50
96.54862.566.4376.50
36.061656.372.9377.10
5.742259.382.3383.50
90.351160.863.1393.10
69.651168.659.6399.80
73.151200.866.7412.40
85.19439.072.8413.40
85.191275.058.8420.70
91.85921.963.1422.90
21.18120.276.4430.90
75.6930.163.7443.10
35.521555.967.1443.20
79.07902.763.6452.90
40.0700.787.4462.40
49.841625.764.2463.10
37.5735.387.4463.20
90.32934.263.1465.60
6.571865.082.0476.10
55.991732.562.9480.20
5.462432.783.4480.80
41.462226.562.3513.20
94.731057.667.0520.70
5.312530.382.3523.50
89.261230.162.8528.80
95.471150.662.8529.10
45.47616.787.8533.00
38.262245.565.6533.00
26.12321.663.4543.10
68.691576.162.5554.60
23.852252.966.9571.90
68.691576.161.2584.30
31.772725.664.6601.90
83.241316.962.8611.10
65.361302.167.6614.60
86.81940.264.9643.80
79.351046.059.1667.00
77.621199.862.8718.10
35.571212.571.4736.10
37.591139.871.7803.00
79.731157.762.9914.60
11.381583.879.5915.70
55.671638.160.7947.20
67.861592.362.51032.10
35.041141.569.81103.40
42.022457.964.11167.40
30.222458.866.81806.50
24.961821.965.41818.00
20.743561.367.51937.30
7.891900.076.46104.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice