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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Nut and Seed Products11%
Fruits and Fruit Juices6%
Cereal Grains and Pasta4%
Legumes and Legume Products3%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Mushrooms, enoki, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, enoki, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, enoki, raw100.01250.047.9462.51
1.52600.080.7192.50
25.96815.362.6193.00
70.66695.261.0234.80
34.641068.467.6262.60
34.641068.467.6262.60
47.881052.565.5307.10
55.65666.678.2335.30
98.68825.958.9337.10
7.281143.947.4338.40
23.261250.065.1357.00
5.722006.878.9364.10
87.05980.859.8366.70
44.751062.264.0375.40
71.831215.855.1388.20
5.212293.579.2392.10
72.451019.759.5399.70
30.351168.659.6399.80
81.171158.457.3402.40
42.531647.762.1410.80
97.86928.757.9410.90
92.14696.263.1411.40
94.9957.857.9416.40
92.71773.760.8455.00
96.89840.958.9456.30
96.891250.047.9462.50
95.44780.560.2465.60
93.87694.558.7487.50
96.4845.658.9489.80
50.3279.680.0498.10
94.36802.360.4501.30
93.5696.458.7504.10
95.81832.659.3509.80
95.38856.060.6568.30
3.913606.477.5572.00
4.572799.679.5581.70
93.03775.356.2589.60
92.01736.757.5596.90
92.76777.356.2608.40
93.45825.355.7627.40
61.091598.355.3647.30
27.012114.254.1813.10
80.23582.252.1834.80
56.521064.864.9838.40
3.32839.381.1885.80
25.41849.257.92138.40
0.128864.679.34165.30
3.763672.465.05670.90
1.9113630.469.86781.30
0.352961.874.67175.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice