vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mung beans, mature seeds, sprouted, cooked, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mung beans, mature seeds, sprouted, cooked, stir-fried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mung beans, mature seeds, sprouted, cooked, stir-fried	100.0	791.1	54.3	395.6	1
+ Spinach, cooked, boiled, drained, with salt	1.58	695.8	76.6	163.0	0
+ Spinach, raw	5.24	714.1	76.5	174.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	12.73	570.5	71.9	180.7	0
+ Pumpkin leaves, raw	18.61	737.9	64.2	182.8	0
+ Seeds, cottonseed flour, low fat (glandless)	94.71	334.7	76.9	217.3	0
+ Asparagus, frozen, unprepared	10.44	892.3	77.6	238.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	9.83	656.3	72.2	239.4	0
+ Asparagus, canned, no salt added, solids and liquids	5.24	1556.7	77.0	262.1	0
+ Seeds, safflower seed meal, partially defatted	93.75	400.7	71.0	273.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	33.51	991.4	68.4	291.3	0
+ Edamame, frozen, prepared	12.87	259.3	75.9	292.3	0
+ Edamame, frozen, unprepared	5.34	275.7	74.4	294.5	0
+ Seeds, cottonseed kernels, roasted (glandless)	92.13	344.1	76.9	295.4	0
+ Carrots, canned, regular pack, drained solids	46.0	836.9	79.3	305.5	0
+ Collards, frozen, chopped, unprepared	2.5	970.9	72.4	324.5	0
+ Turnip greens, cooked, boiled, drained, without salt	5.28	1520.3	71.6	328.1	0
+ Turnip greens, cooked, boiled, drained, with salt	5.28	1520.3	71.6	328.1	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	92.76	461.7	73.9	339.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	7.91	731.5	83.9	352.3	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	14.67	1720.2	78.7	361.0	0
+ Seeds, sisymbrium sp. seeds, whole, dried	76.68	328.5	76.5	369.6	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	14.67	1720.2	78.7	390.4	0
		791.1	54.3	395.6	0
+ Peppers, hot chili, red, raw	27.29	937.9	78.6	400.7	0
+ Noodles, japanese, soba, dry	78.09	378.6	74.3	426.5	0
+ Seeds, flaxseed	85.45	365.9	73.8	440.6	0
+ Barley malt flour	79.41	401.7	81.1	458.1	0
+ Tomatoes, red, ripe, cooked	10.28	2173.2	80.7	462.7	0
+ Nuts, pistachio nuts, dry roasted, without salt added	73.5	250.6	78.2	471.3	0
+ Peanuts, spanish, oil-roasted, with salt	81.13	317.6	68.1	475.9	0
+ Cereals ready-to-eat, granola, homemade	82.44	388.6	74.7	493.9	0
+ Peppers, sweet, yellow, raw	16.16	1612.7	78.5	495.4	0
+ Peanuts, all types, oil-roasted, without salt	80.12	321.0	68.1	499.4	0
+ Peanuts, virginia, oil-roasted, without salt	79.82	322.1	68.1	504.3	0
+ Peanuts, virginia, oil-roasted, with salt	79.82	322.1	68.1	504.3	0
+ Nuts, almonds, blanched	78.72	377.9	64.7	615.9	0
+ Nuts, chestnuts, japanese, roasted	61.46	573.1	80.0	620.0	0
+ Nuts, chestnuts, japanese, raw	54.82	643.9	80.0	624.4	0
+ Peanut butter, chunk style, without salt	76.47	356.7	66.3	630.7	0
+ Peanut butter, chunk style, with salt	76.47	356.7	66.3	630.7	0
+ Peanut butter, smooth style, with salt	76.36	356.7	66.4	632.0	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	63.65	256.9	84.9	662.6	0
+ Nuts, chestnuts, european, dried, peeled	71.86	489.0	80.7	683.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	6.52	2265.8	85.2	730.4	0
+ Spices, cinnamon, ground	31.34	529.1	81.4	980.1	0
+ Nuts, chestnuts, european, raw, peeled	45.54	774.5	80.7	1003.1	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	29.72	1549.1	78.8	1057.6	0
+ Orange juice, canned, unsweetened	6.83	4863.8	80.7	2296.0	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	4.04	7824.9	81.5	3612.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mung beans, mature seeds, sprouted, cooked, stir-fried