vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mountain yam, hawaii, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mountain yam, hawaii, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mountain yam, hawaii, raw	100.0	2451.9	63.6	1642.8	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	6.06	445.9	69.1	269.5	0
+ Wheat germ, crude	30.3	122.7	81.4	332.8	0
+ Cauliflower, cooked, boiled, drained, without salt	15.23	1388.3	78.8	412.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	94.31	566.3	76.2	476.7	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	96.37	661.7	75.1	506.0	0
+ Broccoli raab, raw	60.92	1169.1	82.1	577.7	0
+ Broccoli raab, cooked	64.95	1084.7	82.3	597.5	0
+ Yardlong bean, raw	49.06	1069.3	75.6	607.5	0
+ MOR-NU, Tofu, silken, lite firm	79.11	1050.8	73.0	638.2	0
+ Tomatoes, yellow, raw	9.18	3402.8	81.1	672.9	0
+ Beans, snap, yellow, canned, no salt added, drained solids	18.73	2342.1	72.0	674.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	84.33	1002.1	73.8	685.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	25.28	1926.1	84.4	686.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	25.28	1926.1	84.4	686.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	83.98	860.8	72.7	687.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	18.67	2531.1	83.8	728.4	0
+ Soybeans, mature seeds, sprouted, raw	89.64	1023.9	71.8	744.4	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	84.46	1000.9	73.9	746.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	15.35	3390.2	82.9	779.0	0
+ Bacon, meatless	80.16	685.7	74.9	790.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	18.67	2531.1	83.8	790.1	0
+ Tomatoes, crushed, canned	13.8	2264.3	80.0	833.9	0
+ Corn, yellow, whole kernel, frozen, microwaved	78.6	1120.0	90.1	903.8	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	70.85	733.4	78.9	1143.4	0
+ Onions, frozen, chopped, unprepared	31.74	3004.0	76.5	1233.4	0
+ Seeds, breadnut tree seeds, dried	5.71	356.7	43.6	1247.8	0
+ Nuts, chestnuts, japanese, roasted	46.37	999.0	74.8	1387.3	0
+ Onions, sweet, raw	27.49	3335.6	78.8	1388.4	0
+ Lotus root, cooked, boiled, drained, without salt	41.08	2320.5	80.1	1541.0	0
		2451.9	63.6	1642.8	0
+ Apples, frozen, unsweetened, heated	17.65	5312.5	82.2	2684.4	0
+ Apples, raw, without skin, cooked, microwave	17.65	5312.5	83.2	3078.1	0
+ Apples, dried, sulfured, uncooked	46.62	2309.7	80.4	3717.5	0
+ Apples, dehydrated (low moisture), sulfured, stewed	17.65	5312.5	83.2	3865.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mountain yam, hawaii, raw