vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Millet, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Millet, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Millet, raw	100.0	601.4	25.6	2273.3	1
+ Soy protein isolate, potassium type	56.95	52.8	71.9	187.8	0
+ Soy flour, defatted	30.27	56.8	76.0	195.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	57.6	52.9	72.0	200.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	30.27	56.8	76.0	212.2	0
+ Jute, potherb, raw	0.71	582.3	67.9	212.2	0
+ MORI-NU, Tofu, silken, firm	5.46	286.2	76.2	226.8	0
+ MOR-NU, Tofu, silken, lite firm	8.92	345.9	71.3	233.2	0
+ Cauliflower, green, raw	0.44	805.8	79.2	262.1	0
+ Asparagus, canned, no salt added, solids and liquids	1.1	1485.7	82.6	282.2	0
+ Beans, kidney, mature seeds, sprouted, raw	7.1	537.8	68.1	289.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	8.23	480.7	85.4	290.7	0
+ Asparagus, canned, drained solids	1.14	1274.2	82.0	294.3	0
+ Lambsquarters, raw	10.54	376.1	85.3	294.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	45.21	69.8	72.5	300.0	0
+ Tofu, dried-frozen (koyadofu)	45.21	69.8	72.5	303.0	0
+ Wheat germ, crude	1.03	87.6	81.5	315.6	0
+ Cauliflower, cooked, boiled, drained, with salt	0.46	1281.1	79.0	315.7	0
+ Cauliflower, cooked, boiled, drained, without salt	0.46	1281.1	79.0	315.7	0
+ Tofu, hard, prepared with nigari	18.02	176.4	72.5	331.3	0
+ Spices, fenugreek seed	26.47	98.5	78.5	332.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	12.55	282.3	69.4	333.9	0
+ Kale, frozen, unprepared	4.9	789.0	67.6	356.1	0
+ Broccoli, raw	1.4	937.0	77.1	363.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	5.04	802.8	73.9	366.4	0
+ Mushrooms, white, raw	2.79	1159.8	56.4	370.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	11.94	212.7	71.2	371.3	0
+ Yardlong beans, mature seeds, raw	36.83	114.1	74.7	408.8	0
+ Mungo beans, mature seeds, raw	40.02	117.1	71.9	416.6	0
+ Beans, pink, mature seeds, raw	32.98	123.3	75.4	437.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	14.47	237.1	81.1	462.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	17.41	107.9	75.6	468.5	0
+ Beans, navy, mature seeds, raw	33.72	138.6	69.8	486.3	0
+ Cauliflower, raw	16.78	589.8	82.9	496.9	0
+ Tomatoes, orange, raw	0.28	3001.6	80.9	510.7	0
+ Falafel, home-prepared	13.1	165.2	82.1	560.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	13.15	179.5	77.4	589.5	0
+ Bacon, meatless	9.46	188.0	74.3	594.8	0
+ Potatoes, frozen, whole, unprepared	1.04	881.1	77.6	714.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	0.88	1055.4	77.8	715.1	0
+ Onions, cooked, boiled, drained, with salt	2.15	1870.5	74.9	920.8	0
+ Turnips, raw	0.5	3457.5	75.3	1028.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.03	814.3	83.9	1111.7	0
+ Onions, sweet, raw	0.9	3684.6	80.5	1293.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	1.21	747.8	83.8	1504.2	0
		601.4	25.6	2273.3	0
+ Pineapple, frozen, chunks, sweetened	0.68	4675.8	85.8	4114.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Millet, raw