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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products24%
Legumes and Legume Products17%
Nut and Seed Products1%
Fruits and Fruit Juices1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Millet, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Millet, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Millet, raw100.0601.425.62273.31
56.9552.871.9187.80
30.2756.876.0195.60
57.652.972.0200.30
30.2756.876.0212.20
0.71582.367.9212.20
5.46286.276.2226.80
8.92345.971.3233.20
0.44805.879.2262.10
1.11485.782.6282.20
7.1537.868.1289.20
8.23480.785.4290.70
1.141274.282.0294.30
10.54376.185.3294.40
45.2169.872.5300.00
45.2169.872.5303.00
1.0387.681.5315.60
0.461281.179.0315.70
0.461281.179.0315.70
18.02176.472.5331.30
26.4798.578.5332.50
12.55282.369.4333.90
4.9789.067.6356.10
1.4937.077.1363.60
5.04802.873.9366.40
2.791159.856.4370.40
11.94212.771.2371.30
36.83114.174.7408.80
40.02117.171.9416.60
32.98123.375.4437.30
14.47237.181.1462.20
17.41107.975.6468.50
33.72138.669.8486.30
16.78589.882.9496.90
0.283001.680.9510.70
13.1165.282.1560.00
13.15179.577.4589.50
9.46188.074.3594.80
1.04881.177.6714.70
0.881055.477.8715.10
2.151870.574.9920.80
0.53457.575.31028.40
1.03814.383.91111.70
0.93684.680.51293.30
1.21747.883.81504.20
1.21601.425.62273.30
0.684675.885.84114.30

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