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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products23%
Legumes and Legume Products15%
Spices and Herbs2%
Fruits and Fruit Juices2%
Breakfast Cereals1%

Food pair search results for Millet, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Millet, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Millet, cooked100.01903.025.42264.61
80.69117.871.8189.90
0.52425.369.0256.50
1.79790.679.0265.30
1.79790.679.0265.30
4.0771.981.5266.80
54.44100.575.9269.20
3.371521.282.6281.40
3.751512.082.6285.70
1.7744.867.8286.00
19.45620.368.0288.50
22.25557.467.9290.60
19.19442.176.9297.40
50.27107.675.9299.20
36.79155.074.3319.70
10.121283.368.3327.50
53.22154.878.4332.00
14.97824.867.2357.30
10.931180.968.1363.90
14.36890.373.8365.60
29.99267.571.1370.80
41.25310.975.4377.30
63.45202.975.3400.10
48.8310.169.5404.00
64.81204.874.6408.00
67.83218.371.8415.70
68.05217.271.9433.30
34.84311.281.1461.50
2.32085.575.2484.90
75.43277.571.9485.70
67.74264.172.6508.50
2.32085.575.2525.60
24.81226.474.3594.50
13.56199.384.8602.50
2.711075.477.8693.80
1.182232.280.6737.30
3.53872.777.8920.60
3.772150.076.8965.40
2.691084.278.01015.90
2.753757.080.41292.30
3.69767.283.81504.00
3.15913.184.31511.00
1.216199.175.92048.80
1.211903.025.42264.60
0.5113378.480.15670.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice