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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products29%
Legumes and Legume Products4%
Spices and Herbs2%
Nut and Seed Products2%
Fruits and Fruit Juices2%
Cereal Grains and Pasta1%
Fats and Oils1%

Food pair search results for Melons, cantaloupe, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Melons, cantaloupe, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Melons, cantaloupe, raw100.08750.042.32975.01
28.36985.367.9356.20
94.151037.978.6640.70
82.92808.684.0671.30
73.031566.974.5714.40
71.931826.976.5805.80
93.432349.077.9841.80
31.584318.282.0847.70
66.92294.376.0863.60
55.172900.081.9869.00
93.762189.676.6878.40
88.212750.080.6899.30
96.942102.177.1907.20
48.823451.182.0908.40
65.712573.574.0910.30
97.972237.168.0913.60
94.061778.280.3920.40
85.191985.378.4925.00
73.182905.876.1941.20
73.633074.376.7948.00
48.823451.182.0979.10
48.653854.277.8993.70
46.724236.181.91011.50
63.271801.562.81029.40
93.672100.377.11042.50
64.941868.963.11054.90
64.711931.863.21059.10
98.72812.380.41107.20
98.663153.380.71192.50
52.885071.080.91198.40
48.653854.277.61211.50
96.512677.379.81215.80
93.913788.571.91276.50
88.863932.573.01310.80
81.444538.072.61425.00
79.573455.979.91485.60
83.854444.470.21547.00
73.634550.074.11559.00
72.652043.379.41616.90
73.354235.480.01846.40
73.358750.042.32975.00
1.488798.779.84118.50
68.63209.080.34667.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice