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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fats and OilsVegetables and Vegetable Products25%
Fruits and Fruit Juices8%
Cereal Grains and Pasta4%
Nut and Seed Products3%
Legumes and Legume Products2%
Spices and Herbs1%

Food pair search results for Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt100.03472.277.111770.81
63.88229.481.9795.10
21.212042.177.22176.40
22.391781.976.62182.20
51.191220.977.72255.80
33.331442.377.32524.00
40.231273.477.22535.90
31.581594.077.02644.30
31.581594.077.02644.30
32.231271.079.12827.20
39.531571.677.82933.10
44.091115.677.13320.40
67.31540.781.63625.70
60.01562.579.13684.40
32.433083.383.63723.30
50.02500.081.64550.00
46.392804.181.84649.80
38.493092.464.64776.70
46.652779.778.04825.60
43.913058.878.24947.80
49.932864.879.25293.50
86.331781.578.75564.40
55.192895.679.65819.80
73.22305.180.86207.90
52.873565.679.86710.20
98.72008.385.16852.20
96.932067.179.97027.80
94.182180.978.77030.00
55.173387.982.57080.60
61.883304.382.77170.40
83.062575.579.77335.00
65.333167.283.47399.10
96.872226.677.67415.00
72.853370.582.48900.20
70.613259.379.88913.00
38.275062.582.69005.60
91.982628.684.19157.70
79.453512.381.09726.80
72.013896.381.09839.00
72.013896.380.79904.40
99.022951.983.210075.30
99.813063.279.910396.90
99.383074.880.310429.30
99.383472.277.111770.80
65.554507.682.115575.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice