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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products22%
Legumes and Legume Products11%
Fruits and Fruit Juices2%

Food pair search results for Macaroni, whole-wheat, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Macaroni, whole-wheat, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Macaroni, whole-wheat, cooked100.01080.533.11339.81
61.8981.275.2164.70
13.46287.073.8184.50
13.19533.686.5235.50
17.64515.669.2252.90
17.64515.669.2252.90
0.39424.669.0255.80
19.04528.985.6261.90
1.28740.067.9282.00
43.0793.176.5282.40
0.111481.979.5283.30
51.21115.672.0304.20
11.64777.768.5318.40
11.64777.768.5318.40
6.31249.179.0320.00
9.8918.975.5327.20
16.01261.575.5341.80
57.48163.676.8346.20
47.75286.183.1351.80
56.06167.776.8363.40
40.93178.073.5375.20
58.59191.869.7407.90
35.1699.682.8418.00
70.34224.872.4425.50
24.23376.779.3432.80
15.03701.680.7446.70
11.49887.582.1479.90
1.183449.179.8561.70
19.81210.374.9574.40
1.442829.478.7691.80
4.49992.281.71315.60
4.491080.533.11339.80
7.62068.675.21456.50
5.71763.381.51486.30
4.88905.381.91492.90
1.66506.084.03137.80
6.162066.681.54870.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice